The Best 12 Min Abs Workout for Fast Results - TIFF X DAN

Get ready to torch your core for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine.

This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let's get those abs. Workout details below.

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
⏱️ Duration: 12 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest

Exercises for this 12 minute abs workout:

00:00 Get Ready!
00:20 Double Leg Raises
01:20 Alt Single Leg Extensions
02:20 Tuck to Open Leg Extensions
03:20 Frog Crunches
04:20 Extended Legs Open & Close
05:20 Alt Single Leg Lowers
06:20 Alt Cross Reaches
07:20 Butterfly Reach Through Crunches
08:20 Sprinter’s Sit Up R
09:20 Sprinter’s Sit Up L
10:20 Plank Step Outs
11:20 Plank Climbers

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!