Day 5: 9 Min FLAT ABS WORKOUT // Shredded: 2 Week Ab Challenge
Day 5 of our Shredded: 2 Week Ab Challenge is here, and it's time to push your core beyond its comfort zone! This 9 minute inferno will unleash a relentless barrage of movements designed to sculpt and shred every inch of your midsection.
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We’ll mix it up with variations of crunches, sit ups and planks that'll leave your abs feeling tight. Remember, consistency is key to unlocking your ripped six-pack potential. Hit subscribe, turn on notifications, and let's get to work! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 9 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 9 minute abs workout
0:20 L-Sit Cross Toe Touches
1:00 Arms Extended Crunch
1:40 Prayer Crunch
2:20 Low Plank Spider Crunches
3:00 Side Plank Lift + Crunch R
3:40 Side Plank Lift + Crunch L
4:20 Plank Marches
5:00 Sprinter Sit Ups
5:40 Windshield Wipers
6:20 Butterfly Crunches
7:00 Sitting Cross Crunches
7:40 Crunch Kicks
8:20 Plank Rocks
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!