The Buddhist Way to Defeat Anger | Bhikshuni Thubten Chodron

Does anger give you power, or does it just burn you out? Bhikshuni Thubten Chodron explores Buddhist methods for transforming anger into wisdom and compassion, with a little help from Shantideva’s timeless teachings.

00:00 Buddhist Antidotes to Anger Really Work
00:50 Working With Anger Has to Come From Yourself
01:39 The Harmful Impact of Anger
02:24 Misconceptions About the Power of Anger
04:02 Shantideva's Teachings on Anger
04:21 How We Justify Anger
06:09 Anger Makes Us Miserable
06:58 Antidotes to Anger from Shantideva
08:02 Antidote No.1: Karma
09:54 Antidote No.2: Grateful for the Opportunity to Learn
11:11 Antidote No.3: Reality Check