The BEST 10 Minute Abs Routine That Gets Results!
Get ready to feel your core like never before with this slow and controlled 10 minute ab workout. Designed to target every part of your core, this routine focuses on precision and engagement to deliver maximum results in minimal time. You’ll work through 4 rounds of 5 exercises, each performed for 30 seconds without rest, with a short 15 second break between rounds. No equipment needed!
Whether you're adding this to the end of your workout or using it as a quick standalone core session, this routine will help you build strength, stability, and definition in your abs. Take your time, move with control, and get ready to challenge your core muscles like never before.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: a workout mat is optional
🏋️ Structure: 4 rounds of exercises, 5 exercises per round
⏱️ Intervals: 30 sec work x5, rest 15 sec between rounds
Exercises for the best 10 minute abs workout:
00:00 10 Minute Abs Workout
00:20 Knee Touch Crunches
00:50 Single Leg Extensions
01:20 Leg Raise to Toe Touch
01:50 Side Crunch Knee to Elbow L
02:20 Side Crunch Knee to Elbow R
Rest 15
03:05 Slow Bicycles
03:35 Tabletop Tucks
04:05 Paused Leg Switches
04:35 Butterfly Reverse Crunches
05:05 Plank Knee Tucks
Rest 15
05:50 Single Leg Bicycle R
06:20 Single Leg Bicycle L
06:50 Bear Plank Knee Tucks
07:20 Plank Hip Dips
07:50 Paused Single Leg V-Ups
Rest 15
08:35 V-Sit Cross Toe Touches
09:05 Extend to Tuck
09:35 Reverse Plank Knee Tucks
10:05 Starfish Crunches
10:35 Arms Extended Plank
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!