20 Min Full Body No Jumping Workout - No Weights, Low Impact

If you live in an apartment or want a low impact, no jumping workout, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping and no noise involved.

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Each exercise is 45 seconds on with 15 seconds of rest. Take extra rest if you need it – make this workout as easy or hard as you want. Hit play and let's get started!

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WORKOUT DETAILS

⏱️ Duration: 20 minutes
🏋️ Equipment: a workout mat
⏱️ Intervals: 45 sec work, 15 sec rest

Exercises for this 15 minute sweaty HIIT workout:

00:00 Get Ready!

Workout
00:25 Step Out Squat R
01:25 Step Out Squat L
02:25 Plank Toe Touch
03:25 Bear Plank Knee Taps
04:25 Snow Angels
05:25 Rear Lunge + Knee Drive R
06:25 Rear Lunge + Knee Drive L
07:25 Sumo Squat Calf Raise
08:25 4 Should Taps + Commando
09:25 Push Ups
10:25 Cross Reach Crunches
11:25 Reverse Crunches
12:25 Bicycle Crunches
13:25 Reverse Plank Knee Tucks
14:25 Plank Knee Tucks
15:25 Side Lunge Knee Drive R
16:25 Side Lunge Knee Drive L
17:25 Squat to Curtsy Lunge
19:25 Boxer Squats
10:25 Low Plank

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!