25 minute TUT Strength Training for Seniors and Beginners

#Exercisesforseniors #Healthandfitness
In this 25-minute full body workout for seniors and beginners, we will build muscle from head to toe with a TUT or “time under tension” strength training approach. This seniors strength workout slows down each exercise repetition, enabling you to learn the exercises slowly while building muscle!

This routine is perfect for people who want to start exercising or increase their strength levels. It's simple, straightforward and easy to follow, so you'll be able to do it at home anytime! After watching this video, you'll be able to start strengthening your body the easy way!

We will do just 5 exercises and repeat them 4 times to really challenge your muscles! These all level beginner exercises with dumbbells for seniors can be done in a chair or standing. Don't have dumbbells? Do the exercises without equipment to get the moves down and use household items like water bottles, cans, or even bags of beans. Join my mom to do seated exercises for seniors and beginners or join me standing to increase the challenge and test your balance.