Psychology: Rethinking Fear and Stress (Cognitive Psychotherapy)

For a long time a high stress level was associated wit negative health outcomes.
In recent years, however, emerging evidence suggests, that it is not only stress itself that causes health problems but also our attitude towards stress.
Thus in new experiments (e.g. Beltzer, Nock, Peters & Jamieson, 2014) scientists tested, how to restructure our dysfunctional thought patterns.
The results are promising ...

Author: Eskil Burck (Degreed Psychologist)

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