Unbig Your Back with this Fried Rice!

okay folks look now we F to get down with the get down right today I'm going to show you guys how to make a fried rice right excuse me we going to make a shrimp fried rice and guess what folks we going to make the rice out of cauliflower as promis I'm going to start putting in more healthier recipes right so listen instead of using the traditional rice we going to go ahead and introduce the cauliflower rice right this is not only like budget friendly you know it's a little bit more healthier you know what I mean uh then if we cook with a little bit of less sodium you know what I mean but we season it just right I promise you it'll come out good right and then I mean men that it's fast to make so look I want you guys to come here and take a look you can see it's not a whole lot of ingredients right this is very budget budget friendly right so listen we got frozen peas onions and assortment of other uh you know ingredients but don't forget the full ingredient list is on my website smoking the grilling with a.com and that's wab.com now this part right here I'm going to be using Brans and Vine avocado oil just for the fact that we like to get to uh walk hot right smoke point is much higher than it is well so is is not yeah it's it's higher but I don't know if I want to say much than just using extra version olive oil right so you guys use what you have if you have a avocado even if you got peanut oil that works too but this is going to be my tool of choice okay so look I got a head of cauliflower right some of you guys are probably thinking like AB you don't never really cook like that but listen we got to cook a little bit healthier you know as we can you know what I mean it's really about the taste right so this is what I'm going to do we want to cut these and we want to make you know cut these into flutes so I'm just going to cut this down and show you guys what a flute is you know what I mean uh this would be it you could save some of this right here right so if I would have saved it let's see let me get this cut down first now this will be a little bit better each one of these you see this right here each one of these is going to be a flute right so if I take that there's one right there now I'm going to go ahead I'm going to be using a food processor right so I'm going to go ahead and just drop that in there like that that's going to be the ultimate you know way that's that's where is going to end up ultimately right so I want you guys to let me know down in the comment section below you know what I mean have you ever had cauliflower rice before and if you didn't know if you season this just right it'll tastes just the same all right so once you get them all cut down right you just put everything in your uh your food processor right now food processor I don't know how to tell you guys to get around that if you know talk to me down in the comment section below and we'll figure that out right so let me go ahead and put this on top okay so once you put it on top here we go let's get this closed up now look we want to do it like we going to use the post Fe feature right so I'm going to hit the power what we trying to do is get this to just resemble rice real simple no overthought nothing like that so we'll hit it like this then you can look at it you can see it don't take long this is why we using the post right you see that right there we start to look like rice we don't want to turn this we don't want to liquefy now I'm going to go ahead and take this top off and I'mma look down in there and I'mma say maybe a couple more pules you guys come and take a look at that right there you can just see where I'm at but you see how it's starting to look like rice yes sir all right now you guys got two ways you can do this don't forget when you go to my website I'mma make sure I put that like in the notes right you can season your shrimp right so for me you know I like to have that little Cajun or Creo little twist to it so I'm going to be using my tool of choice you know I like this right here you can do this and put it inside your walk Skillet or whatever you going to be using you know what I mean you don't have to even season this but for me I got to over you know take mine over the top right so these are already clean D vain D shell and ready to go so I just add a little bit of this here it might look like a lot but don't forget we got to get the ones down on the bottom too right I just lightly do it cuz I love the flavor okay folks look I'm starting out with a a medium flame that's like medium I'm going go ahead and bump this up to like maybe a medium high right so we putting some of that uh some heat in it I'm going to go ahead and add some of this avocado oil you don't need no whole lot you know what I mean just about a tablespoon all right we got that going we'll let this heat up I don't know why I put these up cuz we going to get these uh shrimp out the way all right so once you nice and hot right now you can go ahead and add your shrimp right now this doesn't take long this is only going to take a a couple of minutes at this heat remember I taught you guys when shrimp is you know getting cooked it starts to become like pink a little bit OPEC little translucent and if you notice when they down here like this they start Contracting and they'll become circles right so we just want to get these nice and hot keep moving these around now I know some of y'all want to know why I got this paper plate right here I'm going to go ahead and put these shrimp when they done on the uh paper plate why cuz I do my own dishes right so less dirty dishes is better I do have a dishwasher right here too though all right so if you come in here and take a look at these look at how all of them have closed up like I said it only takes 2 or 3 minutes right so I'm going to take these move this over here like that and we'll just put these on here I'm not worried about anything that's wet that's in here cuz look that's going to go in there that's all the flavor you see all that that's all the flavor folks look at that now now all right so with the residual you know oil that I have in here and the rest of the fine and the flavor I'm just going to add myself a little bit more you just want to have like at least a tablespoon of oil in the bottom right so as this comes up to heat just that new you know what I mean I'm going to go ahead and start with my onions now this is a fast fast you know cook right so the onions will the acidity in that will pick up anything that you guys it depends on what you making it in you see how that is right there just like that I'mma come with my peas cuz you know I don't want to burn my uh my garlic right so look at this oh yeah right so once I get everything coated just like you see now I'm going to come with some garlic I'm going to use my press cuz you know this makes me happy folks I don't know why I know my granny going to get me all right so put it in let's do it now I want you guys to notice when I put my you know my garlic in I like to put it on top so that it doesn't hit the hot wall you know what I mean or your pan again it depends on what you guys are using right so put it on top I don't have to worry about it burning right now we go ahead and work this around immediately me standing over this right now as soon as it touches the you know the heat you can just smell the aromatic that comes off of it it is so fragrant right okay so this doesn't take long just maybe about a minute minute and a half right now we going to come with the cauliflower right so we just add this to it just like that now tell me you guys don't think that that don't uh that doesn't look like rice all right so now got that cauliflower in here right what we going to do is brown this just a little bit you know what I mean so you see how this is having that medium high flame is going to be key folks right so we just move this around you know make sure everything gets coated then we going to let it start to brown right this takes about five minutes you know but look at that right there now it's the seasoning of everything that we put in here and the combination of all of the you know the peas the carrots the onions the garlic you know what I mean then we going to put a little so oh man I don't want to spoil it for you but this right here is going to taste just like what you you know grown to love okay so now we going to take our eggs if you new to my channel you know what I mean uh you know I like these hen eggs and just about everywhere where I see my my major uh demographic is you guys know about these hen eggs if you don't know I just like these they're a little bit more on the fluffy side I don't know why I can't scramble today B big enough anyway you just want to scramble these and as we Brown in I'm going to show you what we going to do next they going to come together right now just one second okay so check it out look I'm doing something a little non-traditional right most people don't use no rubber spatula you know when they making this I do have the walk you know tools and all of that but look this is what we going to have in our kitchen and it just works out great I want you to look at the color that and tell me that don't look like that's a little brown right there trust me folks now look what I'm going to do I'm going to make a little indentation right here I'm going to put a little bit of this avocado oil right now we just going to go ahead and drop this right here in the center center right that'll be our egg scramble now I'm getting ready to come back with this and just leave this here and let this set all right then you want to just take it break your egg up right and mix it in with everything else now I'm getting ready to turn my fire completely off we got enough heat in here to do what we going to make it do after I get it in here and you see the bigger pieces you know I mean just break them down you know then I'm getting ready to add my shrimp back remember I said I want to get it all in there this is all the flavor folks everything that dripped off of that shrimp and listen that's why I don't cook my shrimp so you know so far you know what I mean cuz of this heat right here soon as it hits that it starts that cooking process right we don't want rubbery shrimp all right now I'm getting ready to add my soy look now we putting that flavor in there right this will be what you guys are used to but I want you to look at that cauliflower cuz a lot of people I know that you guys going to be talking to me down in the comment section below asking me you know do it really taste like that yeah it tastes good you know what I mean this is a nice healthy version of it I still eat it with rice sometime I make it with cauliflower it's really up to you right so now we got some sesame oil right you want to add just a little bit of this and then you want to taste it look this stuff right here strong it's just a couple of little dashes I like mine the way I like it but you want to make sure you mix Ito and now if I was to wear a blindfold I wouldn't know the difference I just tell you hey that's fried rice shrimp fried rice then if you got some pork you can Cube that up nice and small and put that in here and make a house fried rice along with some steak or [Music] anything all right so now I'm just going to take just move that over there and then we going to put some green onion in it you know what I mean a lot of this is for garnish but where my green onion lovers at we all know that this got some flavor to it too right so I'll just take this we just go ahead and add it just like you see I'm going to dress it up put it in something take some pictures of it make it a star and then I'm going to go ahead and eat me some right so that right there is what you want to have folks [Music] [Music] okay so listen I done already took all the pictures and all of that now for the for the real deal I'm laughing cuz you know what you see what we eating right but I'm going to start mine off like this like eating rice with some Chopsticks you know what I mean for those of you guys that are good enough to do it I take my hat off to you but anyway I want you guys to come in and take a look remember this is not real rice this is cauliflower you know emulsified into rice and I promise you when I hit this I've already sampled it you know just keeping it real with y'all you know what I mean here we go right on here this is right there is no I'm being honest with you if I was going to be extra extra crucial if I was going to give it a scale to 1 to 10 how does cauliflower rice you know taste versus having real rice I'm going say 1 to 10 10 being you can't tell I'm going to say this is like a n and a half you guys want a healthier option hey that right there is fire so listen again if you're looking for a healthier option you know I mean for those of you guys staying away from that uh from that Rice you know what I mean uh you looking for like like I say it's a much healthier taste just like it's nothing else I can say and then if you want to take it one step further you can use 33% less sodium you know version on the soy right that makes a difference you know what I mean so listen it's all about eating a little bit healthy and don't worry folks look I'm not going to just stop making the food that I make that I you know grew up on we going to still do that too but I'm going to give you guys some options to give everything inside your body a little bit of a break now if you're new to my channel let me take this time to say thank you for watching this video don't forget to like smash that subscribe button and don't forget tell everybody out here there's a channel out here that's simplifying these recipes and taking the mystery out of cooking you know what I'm about to do folks I ain't even got to say it I'm out peace [Music]