Full Body Stretching Routine Follow Along | NO VOICE | Ballet For All

"If you are looking for a Full Body Stretching Routine Follow Along that will help you stretch your body after a challenging ballet barre, this video is for you.

In this 12-minute video, you will learn how to stretch your whole body with 8 simple exercises that target your hamstrings, glutes, hips, calves, back, and more.

This Full Body Stretching Routine will help you improve your flexibility and posture for ballet. You don’t need any voice instructions, just follow the repetition of each exercise for 30 seconds, with 10 seconds rest in between. You will do each exercise to the right and left side when required.

This video is suitable for ballet dancers of all levels, from beginners to advanced. Join the Ballet for All community and enjoy this Full Body Stretching Routine Follow Along! "