中老年失眠 【入睡困難+早醒】這5個小技巧 看看哪種適合你？ 每天堅持5分鐘 讓你一覺睡到天亮 睡眠質量大大提高

改善睡眠的方法有很多種，除此之外，調整睡眠環境：保持室溫適宜、床鋪舒適、室內安靜等。

規律作息：平常要養成良好的生活作息習慣，不要過度勞累，每天按時起床按時睡覺，不要熬夜。

合理飲食：建議平時保持清淡飲食，避免進食辛辣刺激性食物，避免飲酒，睡前可以適當的喝一些熱牛奶，有助於改善睡眠。

適當的運動：平時要堅持每天至少半小時的戶外運動鍛煉，例如跳繩、爬山以及慢跑等，增強體質，疲勞的身體，更有助於提高睡眠質量。



❤️我用的居家單品❤️

全站8折优惠码: Kankan20
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可水洗棉质真丝内衬枕芯:
https://shrsl.com/4rwu8
22MM真丝枕套:
https://shrsl.com/4rwv1
藍色经典真丝长袖睡衣套装:
https://shrsl.com/4rwv2
白色镶边真丝长袖睡衣套装:
https://shrsl.com/4rxm6
黑色蕾丝真丝吊带背心和长裤套装:
https://shrsl.com/4rxmb


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❤️護身系列❤️
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HAND WASH
https://rstyle.me/+QP04KsfX4A6d6BoOm8T2Cg

HAND MIST
https://rstyle.me/+9AE6fsJ19GO6fT28G5jkxw

ROOM SPRAY
https://rstyle.me/+uCYgmOLu4OMLeghpbTb06g

BODY BALM
https://rstyle.me/+ho0J3NSMTKGCH7CpLVSdBA

HAND BALM
https://rstyle.me/+l1gF0nb6DFiBCtc9iDbySg

PARFUM
https://rstyle.me/+S7z6hUv30zO5HmH5p0jJag


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❤️我戴飾品❤️

頻道專屬優惠碼：kankan10 可疊用優惠
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常青藤白母貝項鍊
https://shrsl.com/4n70a

常青藤白母貝耳釘
https://shrsl.com/4n70c

綠色常青藤項鍊
https://shrsl.com/4re0g

綠色常青藤手鍊
https://shrsl.com/4re0u

方糖小綠表
https://shrsl.com/4re14


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#失眠 #失眠救星 #深度睡眠 #熟睡