Healthy snack for kids |انرجی بار |Protien Bar Recipe WITHOUT oven|Immunity booster Seeds Bar Recipe

Assalamu alaikum everyone and welcome to the channel. How are you all? I am Sana. Today I have brought you a wonderful recipe for energy barge. Which is very important for our physical and mental health. This recipe is so special that children who don't eat nuts, You can make them like this. They will eat with great pleasure and enjoy it. Let's start making it. I have taken 1 cup of coconut powder here. If you want, you can buy ready-made or from the market. Take the whole coconut and shred it at home. Take 1 cup of almonds. I've had three cups of dates. I've washed it and disinfected it. And then we'll take cashews here. You can add nuts of your choice. You can have walnuts or pistachios. You can add whatever you like. We'll take 1 cup of fennel seeds. And then we'll take 1 cup of chia seeds. I have taken 1 cup of white sesame seeds. You can also take black sesame seeds. And then I have taken 1 cup of pumpkin seeds. We have to dry roast all these things. We'll turn on the flame under the pan. And the flame should be at maximum. And then we will dry roast it by stirring it continuously. The purpose of dry roasting is that all moisture or moisture in it should be removed. And it will become crispy and crunchy. So here it is roasted. Now we'll take it out. We'll take it out. We'll add cashews and almonds in the same pan. If you want, you can roast all the things together or separately. Whatever you like. It'll roast well in a while. And then we'll take it out. We will add black sesame seeds and coconut in the same pan. Coconut starts burning very quickly. So you have to roast it carefully so it doesn't burn. You have to stir it continuously with a spoon. And then you have to take it out and add dates at the end. The purpose of cooking dates is that We've washed it. Its water will also dry up. It will also taste good. Secondly, this date is a little hard. So I'm cooking it to make it soft. And I didn't drain all the water in it. And if we cook it with the same water, then it's easy to cook it on low flame. So it will be crushed very easily. So here it is well-pure. Now we don't need to put it in the food processor. We'll cool all these things. And then take a helicopter or a food processor. We'll add nuts in it. I won't make it very fine powder. I'll grind it roughly. If you want, you can make fine powder or grind it roughly. This is how I ground it. And in the same way, you have to grind all the nuts. And then you have to mix it well with the dates. So here the dates and nuts are mixed well. Now we'll add peanut butter in it. One fourth cup. Adding peanut butter will give a very good flavor. And its sweetness will be balanced. If you don't like its taste or you're allergic to it, then you can skip it and not add it. Mix all these things well again. And then we'll shift all these mixtures. We'll take a big open tray. And you have to put a cling wrap in it. So that it becomes easy to demolish. We'll put all the mixture inside. Then we'll take any flat that has a bottom. Take a bowl or glass. You have to press it like this. And make it even. We'll put it inside the tray. It will be set very easily like this. And then we'll put a layer of chocolate on it. You have to put a very thin layer of chocolate. Take any milk chocolate or dark, whatever you like. You have to microwave it for a while. And we will melt it. Then you put a thin layer like this. The chocolate I used isn't very sweet. We have to put a thin layer like this. And then we have to keep it in the freezer for 3-4 hours. And then when it becomes solid, we'll take it out. And you have to remove the cling wrap. And cut it into pieces according to your choice. If you want, you can cut it into big pieces. Or small, whichever you like. After cutting it into pieces, You have to keep it in an airtight container. And then whenever you want, Give it to your children. Eat it yourself. It's a very delicious and healthy recipe. Try it. If you liked the recipe, Don't forget to like and subscribe. See you in the next recipe. Take care of yourself. Allah Hafiz.