4 exercises to improve climbing flexibility!

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If climbing flexibility is something that holds you back in your performance, then this video is for you. I spent a strength and conditioning session with flexibility coach Fran at  @theclimbinghangaruk  in Sheffield. We looked at some of the best climbing flexibility drills, beginner climbing tips and training exercises for mobility and flexibility.

Chapters:
00:00 Introduction
00:18 Meet your climbing flexibility coach
01:08 Climbing Flexibility Exercise 1: Elevated Pancake: Hips and Hamstrings
03:39 Climbing Flexibility Exercise 2: Horse Stance Squat: Hips, Hamstrings and Glutes
05:04 Hannah Morris Bouldering Merch
06:53 Climbing Flexibility Exercise 3: Raise Knee Hold: Good for Hip Flexion
10:50 Climbing Flexibility Exercise 4: B Stance Sandwich: Hamstrings and Calf
14:07 Follow Along Mobility Circuit : Optional Weights Added Included


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Watch my most recent video with a flexibility coach: "Instantly improve your climbing flexibility with a pro"
https://www.youtube.com/watch?v=g-ODLCB_t8Q
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