4 Week Flat Belly Challenge – Six Pack Abs Workout

Take on this four-week challenge to reveal a toned core and flat belly. A journey to six-pack abs awaits. Stick with it and achieve your core goals. Up next, burpee side taps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, floor taps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, forward jump. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, jumping jacks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, one, two, three, four. Rest time. Up next, lateral arm circles. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, leg kicks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, lunge jumps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, oblique twist squat. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, oblique crunches. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, overhead reach. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, reverse lunges. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, running in place. In five, four, three, two, one, go. Two, four, six, eight, ten, twelve, fourteen. Rest time. Up next, rise and ply. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, skater jumps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, skyjacks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, burpee side taps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, floor taps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, forward jump. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, jumping jacks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, one, two, three, four. Rest time. Up next, lateral arm circles. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, leg kicks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, Rest time. Up next, lunge jumps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, oblique twist squat. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, oblique crunches. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen. Rest time. Up next, overhead reach. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, reverse lunges. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, running in place. In five, four, three, two, one, go. Two, four, six, eight, ten, twelve. Rest time. Up next, rise and ply. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, skater jumps. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, skyjacks. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, bicycle crunches. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, v-ups. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. Rest time. Up next, u-book crunch. In five, four, three, two, one, go. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve. You have successfully completed all the exercises. Good job! Please share this video workout with people you think should do this workout too.