Ballet Feet Exercises / How to improve your arch fast / Stretches /

"In this video I will show my daily FOOT stretching exercises. I learned all of them at my Bolshoi school in Russia and they are really work great!
It’s quick and easy for everyone!
Only 10 minutes of this training each or every other day and I guarantee you will improve your feet!

Maintaining healthy feet is crucial to your mobility! Take care of your feet, they do a lot for you!
If you're here just to improve the look of your feet for dance, that's fine too! Nicely pointed feet will lengthen your lines! Having good arches for dance comes easier when you have the right genes for it, but that doesn't mean you can't improve the look of your own feet. My feet would not be nearly as good if I didn't work them out and."