ASMR to watch when you need to sleep in 10 min
Welcome to ASMR YASAIN.
This time, I prepared an ASMR that will put you to sleep in your busy days, as if casting a magic spell on you.
Please listen carefully to my voice while giving me a warm high-five.
First, let's take a deep breath.
Breathe in.
Breathe out.
First, let's do a focus test.
Empty your mind and focus on my voice.
Please listen to what I say.
Please follow my finger with your eyes.
Please pay close attention.
Now, please pay attention to my nose.
Now, please pay attention to this light.
Please pay attention to my finger without looking at the board.
Don't look at the light.
Empty your mind and focus on my voice.
Focus, focus, focus.
Now, please follow the light with your eyes.
Don't look at my finger.
Now, please look at the yellow line.
Now, please look at the pink line.
Pink, pink, pink.
Now, please look at the yellow line.
Focus, focus, focus, focus.
Now, please look at the yellow line.
Now, please pay attention to this keyboard.
What color is it?
Don't think about anything.
Don't look at me.
Just follow my eyes.
Next, please focus on the sound of water.
Please close your eyes.
If you feel comfortable, please close your eyes.
Please close your eyes.
Next, let's do the American-style sleep.
Even if the American soldier is under extreme stress,
he can fall asleep in less than two minutes.
It is a very effective sleep method that has become a hot topic in the United States.
Close your eyes, listen to my voice, and relax.
First, take a deep breath.
Breathe in deeply from your nose.
Breathe out slowly from your mouth.
Breathe in deeply.
Do it at your own pace.
Breathe out from your mouth.
Next, let's relax the tension in the muscles of the face.
Relax the power around the eyes, between the eyebrows, around the mouth, and the back of the teeth.
Let's all relax the power of the face.
Next, let's relax the power of the right arm.
Let's relax the power of the right arm.
Let's relax the power from the shoulders to the fingers, from top to bottom,
as if you were slowly sinking into a futon.
Next, let's relax the power of the left arm.
Let's relax the power of the left arm.
As if you were slowly sinking into a futon,
let's relax the power from top to bottom.
Next, let's relax the power of the chest.
Take a deep breath.
Breathe in.
Breathe out.
Every time you breathe, your chest relaxes more and more.
Let's relax the power of the legs.
Let's relax the tension in the thighs, under the knees, and in order.
When the tension in the whole body is released,
empty your mind and take a deep breath.
Every time the numbers count down,
the tension in the head comes more and more.
Next, let's imagine which of the three you are going to say now.
1. You are now lying on a calm lake, on a canoe.
2. There is a clear blue sky above you.
3. You are now in the dark.
4. You are lying on a black velvet sofa.
5. Don't think for 10 seconds.
Have you decided which one to imagine?
I'll count again for 10 seconds, so imagine one of the three.
10
9
8
7
3
2
Good night.