8 Longevity Supplements that Actually Work | Dr. Brad Stanfield

Hi and welcome back. So the YouTube video that's titled 8 Longevity Supplements That Actually Work that was produced by the YouTube channel Dr. Brad Stanfield is 9 minutes and 51 seconds in duration. Let's break it down and let's just look at the key points. And please remember now I'm semi-retired, I get to watch between 20 and 30 longevity type videos most days as well as reading articles, scientific studies and listening to podcasts when I exercise. And I only review videos like this one that I think are going to give good longevity value. So although it's a critique of Brad's original content, it's most certainly not a negative criticism. First on Brad's list is creatine. This is known for its role in enhancing high intensity exercise capacity. Creatine also appears beneficial for cognitive performance, particularly in older adults. It supports muscle recovery and has a strong safety profile with no proven risks to kidney health, or to hair loss. Creatine is most effective for short bursts of activity and helps increase lean muscle mass. Second on his list is TMG, trimethylglycine. TMG also aids in muscle performance by delaying fatigue during high intensity activities. When paired with exercise, TMG can boost endurance and also muscle strength. It also lowers homocysteine, a risk factor for dementia, suggesting possible protective effects against cognitive decline. Third on his list is omega-3 fatty acids. These supplements, especially DHA and EPA, are essential for heart health, with studies indicating a 28% reduced risk of heart attacks amongst those who take omega-3. Fourth is psyllium husk. Psyllium, a fiber supplement, it benefits digestive health by supporting the gut microbiome and lowering cholesterol levels. Fifth on his list is collagen peptides. Here, Brad specifically highlights collagen's role in skin health, specifically in reducing wrinkles and improving hydration and elasticity. Research also shows collagen's effectiveness in wound healing beyond the standard protein supplement. At sixth is hyaluronic acid, known as HLA. HLA is known for enhancing skin hydration and also elasticity. Hyaluronic acid supplements can reduce wrinkles significantly without any adverse cancer growth effects, as recent studies have indicated. At seven, he mentions multivitamins. With up to 31% of people at risk of vitamin deficiency, multivitamins ensure adequate intake of essential micronutrients. These include vitamin B3, vitamin D, vitamin K2, zinc, and magnesium. And I personally would add to that list vitamin B12. And at eight, we've got NAC or N-acetylcysteine. For individuals over 45, according to Brad, NAC helps balance oxidants and antioxidants, which may support mitochondrial health. Combined with glycine, NAC supplements are linked to improved cellular functions in aging adults. If you'd like to learn more about each of the supplements I've mentioned, look at my supplement stack in the description below. Each has a link to a far more detailed video. And if you're looking for a reputable supplier to buy these supplements from, check out the big three, Renew By Science, Do Not Age, and Pro Health Longevity. And if you do buy from one of these, please feel free to use the code MYNMN at checkout to get between 10 and 15% off. And there are specific links in the description below to these products. Now, the only two on Brad's list that I don't take at the moment are collagen peptides and psyllium husk. Let me know below what supplements you take. And also, is there something that Brad, you think, has left off his list?