Wudang Taichi Exercises
100 times per day on an empty stomach persists for 2 weeks and the whole person will lose a lot of weight.
Shake hands for 10 minutes a day.
Nothing wrong.
Action 1
Shake hands up and down 50-80 times.
Action 2
Put steps to hands before and after.
Shake hands alternately.
Persists 50 times a day.
Action 3
Hands crossed up and down.
Persists 50 times.
100 times in the morning on an empty stomach.
7 persists for 7 days. My stomach is smaller and my legs are stronger.
No matter how lazy a man is, he still has to practice 5 minutes a day will make his whole body strong.
Curl up and stretch method commonly known as sitting and stretching method.