Herb Notes: The Benefits of Chamomile

Welcome to Herb Notes, I'm Tara Ruth. As one of the most popular herbal teas in the world, chamomile has managed to find a special place in many of our hearts and our supermarkets. Chamomile is a gentle herb that is most well known for soothing our nerves, but its gifts go far beyond nervous system support. So, let's dive into three benefits of chamomile flowers. 1. Chamomile for Digestive Support With its mildly bitter, aromatic taste, chamomile can soothe a mild stomach ache and ease gas and bloating. The bitter quality of chamomile also helps increase digestive secretions in the digestive tract, which supports overall healthier digestion. To enjoy the digestive benefits of chamomile, I tend to opt for either a simple cup of chamomile tea or chamomile tincture. 2. Chamomile for Skin Care Though chamomile is most well known as an internally ingested tea, there are so many external preparations of chamomile that can be prepared to support radiant skin health, like a chamomile tea face wash and serum. Chamomile has mild antimicrobial and anti-inflammatory properties that can help address a variety of mild skin conditions. I find chamomile particularly helpful for itchy, dry, or red skin issues like a mild sunburn, eczema, bug bites, or acne. 3. Chamomile for Calming the Nervous System Chamomile is a mild sedative and nerving. These mild sedative properties allow chamomile to help support restful sleep, and the nerving property of chamomile can help reduce stress and promote a greater sense of calm and relaxation in the body. To enjoy the calming effects of chamomile, I like to gently massage my neck and shoulders with a chamomile-infused oil or just drink chamomile tea. Want to learn more about chamomile's benefits? Visit herbnotes.cards to grab a deck of our top 12 herb notes. You'll learn all about herbs like chamomile, cinnamon, yarrow, and more. This has been Herb Notes with me, Tara Ruth. Catch you next time!