Full body pop-up 伏地蹦

平時很少在練肌力，尤其是手臂。最多還是打太極拳，即使練玄鐵重劍的時間，每周也不超過15分鐘。這樣的動作，今天只是第二次嘗試。作為太極拳老師，希望做這動作不會被笑。

I hardly train muscles, especially my arms. The pop-up seems require a great deal of core muscles. Hopefully, I won’t be teased for doing this.