Health Benefits of Sage Leaves

Health Benefits of Sage. Bone Strength. One of the most overlooked benefits of sage is actually its superior level of vitamin K, an essential vitamin for the body that isn't found in many common foods. Vitamin K is a crucial element in developing bone density and ensuring the integrity of our bones as we age. If you suffer from early signs of osteoporosis or have lived a rather nutrient-poor, sedentary lifestyle, your bone health is likely low. Adding sage leaves to your diet can increase your vitamin K levels significantly, as a single service has 27% of your daily recommended intake. It Soothes Sore Throats. Being an excellent antibacterial and anti-inflammatory herb makes sage the perfect healer for sore, inflamed throats, and the high level of vitamin C boosts the immune system to clear the infection. Prevent Inflammation. Thanks to the rosmarinic acid, sage is a powerful anti-inflammatory agent that can seriously boost your health. The acid is absorbed into your GI tract, where it helps to reduce your body's natural inflammatory response. Adding sage as a seasoning to your food can help to reduce the inflammation caused by arthritis, muscle pains, and other autoimmune disorders. Beneficial for Women. The estrogenic effect of sage is helpful for relieving menopausal women from hot flashes, dizziness, palpitations, nocturnal sweating, heavy menstrual bleeding, insomnia and drying up breast milk for weaning the baby from milk. Drinking sage tea regularly can help to get relief from estrogen deficiency which causes most of these symptoms. Treats Asthma. Sage has anti-spasmodic effect. Using sage in steam inhalation can bring relief from asthma attacks. It can also provide relief from mucous congestion and prevent bronchial infection. Stimulates Hair Growth. Sage is a popular herb widely used in the cosmetics industry, particularly for hair care. Being rich in nutrients like vitamins B, A and C and the minerals potassium and calcium, sage is effective at stimulating hair growth and fighting hair loss. Fights Depression. Sage is often used as a natural remedy for depression. The affluent presence of antioxidants such as diosmidine, opigenin, and luteolin enables it to combat depression and stress. Drinking a cup of sage tea is known to boost your spirits, thus ensuring you to overcome the negative thoughts triggered due to depression. Improves Oral Health. Sage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and swelling in the gums due to gingivitis. Cure for Alzheimer's. Sage, when used regularly, helps in improving memory power, hence, it is advisable for treating assorted memory loss conditions including mild Alzheimer's disease. It also improves the information processing among the people with such disease. Anti-Aging Benefits. The antioxidants in sage reverse the signs of aging such as wrinkles, fine lines, and age spots. These antioxidants provide protection against free radicals that damage skin cells, causing premature aging of the skin. This herb is loaded with calcium and vitamin A, which protect your skin against the assault of free radicals and aid in daily cell regeneration, minimizing and delaying the onset of facial wrinkles. It improves your eyesight. Vitamins A and C, and beta carotene are prominent compounds found in sage, and they support excellent eye health. Vitamin A helps to promote better vision in dim light, vitamin C fights oxidative stress and beta carotene helps to keep your focus sharp and healthy. Thank you for watching.