Cristiano Ronaldo Gives Us a Master Class

Arturo, nice to meet you. How are you? Good, good, good. Are we ready? Yes. Well, first of all, I welcome CR7 Crunch. My name is Arturo Cisniega. I am the corporate coordinator of Crunch España. We thank the presence of Cristiano Ronaldo and also of Amancia and Pablo, who are the first two partners of this center. We will perform certain exercises, some of the many that you will find in this gym. Just one question, any of the reporters, one or two, do you want to participate with us? The answer is easy, yes or no. Three, two, one. Yes or no? Yes. With two people, nothing more. Now all of you. Two people, very good. Well then, let's work first, guys. Attention. We will do 15 seconds using the battle rope. So, are you ready? Cristiano, I think you are ready. Chupao, easy. The rest, are we ready? Ready? Let's start. Quickly, in line. Come on, come on, guys. Amancia, you can start. Remember, guys, flexing the legs well. And go. And get ready, Pablo. Twelve, eleven. He does it well, right? Three, two. Pablo, the next one. Let's go. Here we have to do the dynamic, fun things and with a smile. Ready? Let's go. In three. You can cheer if you want a little. You are teammates too. Next, let's go. Get ready, Cristiano. Soon it's your turn. Flex the leg more, flex the leg more. Three, two, one. Let's go. Next, let's go. We can applaud, right? We can applaud a little more, please. Three, two, one. Very good, guys. Let's continue with one we have in this one. It's called loop. It's a loop and it's a crunch. Let's put it on the ankles. Ready? You can answer and say yes. There's no problem. Amancia, are you ready? Cristiano, are you ready? Or that's it? Let's start with a squat. Sumo style. And jump. Twenty more here. Ready? To the right side. Three, two, one. Let's go. Open, close, jump. Next. Open, close, jump. One more time. Open, close. One more, one more. Second exercise. Easy and simple. Close and up. Amancia, I want you to stay doing this push-up. You'll keep doing the same exercise. Less intensity. It's the same. Ready, guys? We have two options. In three, in two, in one. And give me 30 seconds. Let's go. Down. I'm already seeing you. To one side. To the other. And back. And again. A little more. I see you're very excited. One more time for asking. Let's go. One, two. And up. Easy, simple. And at the same time, intense. We remove the loops. Pass them to me. Are you doing well? Let's go. Next. Take it, please, depending on the weight you consider. Cristiano, which one do you prefer? This one? This one is heavier. And I'm missing... Pablo. Let's go, Pablo. Simple, easy. We continue with the squat. Style. Up. Arms completely. Back. Neutral position. Arms completely extended. And we go down and up. Down and up. And you can smile. You're having a good time. Let's go. Pablo, how are you? Are you doing well? Easy. Simple. Do you recommend? Very good. Anything else? Nothing. That's it. Leave it to me, nothing more. And finally... Leave it to me, nothing more. This, if you're a crack, either running or jumping, depending on the intensity and the physical condition that each one has. So we start. We're going to do three rounds. Amancia, do you want to start? First. And go. Let's go. And we can encourage Amancia, please. Next. Come on, Amancia. Get ready. Next. Go down more. Pablo. Let's go. Quick. More. Go down more. And smile. This is easy. Next. Pablo. Increase the intensity. Cristiano, can you play a little? Three. Let's go. A second round. Get ready, guys. A second round. We don't rest. Go down more. Amancia, you've already won the first place. Let's go. Nobody is going to encourage. Pablo, let's go. Next. Go down more, miss. Go down more. Pablo, let's go. You can go down more and smile a little. That's it. And let's go. Let's go, crack. Let's go. Very good. It's a simple test of many of the activities that we have, both in collective classes, room training, personal trainer. So, it's just a matter of getting excited and being part of this family, which is R7 Crunch. A huge round of applause for the participants and for Cristiano Ronaldo, please. For the moment. Well, applause for me. This is coming. Anything else? Shall we continue? After advertising or what? Come on, tell me. Get ready. Now it's your turn. What exercises should you do to have abs like yours? And if it's true, because they say you do 3,000 abs a day. And what else? I wish I could. No. I do it four or five times a week, but at least 200, 300, because I think it's maintenance. Don't do too much, because when you do too much, you can have problems with bulging, even in the back of the discs. So, two basic exercises, strengthening a bit of everything, back, front. But never 3,000 a week. I don't even do it a week. A little bit every day is enough. Good morning, Cristiano. I wanted to know how your training method has changed since you were 30 years old. I don't know if you do something different to maintain yourself better. I don't know if anything has changed. I haven't changed that much. My training methods are almost always the same since I started playing, obviously. With time, you acquire a bit more experience. You do specific exercises, depending on what you need. But I haven't changed that much. After I was 30, I haven't changed much. But I do exercises with more intelligence, with more wisdom, with more maturity. And that's what I always base myself on. Yes, Agustín de Tena, Ego magazine. You say that you have to learn to train both the body and the mind. What would be your advice for this type of mental training? Well, I think it's a chain. Obviously, if you're not well psychologically, you can't go to the gym. You can't take care of your body. I think both are very good together. Because if you're well psychologically, you go to the gym with more energy, with more disposition. I think it's also a way of life for all people. It's a way of taking care of yourself, of taking care of your diet. I think it's a chain that implies a lot of things. So I advise people, regardless of age, to do exercises. Because it's fundamental not only to have a better body, but also for your health. Hello. Here, Esther Aguado from the magazine Woman. When you want to sin, what do you eat? A good hamburger, a dessert with more calories. I think that's also part of it, and it's good. Obviously, you don't do it every day, but from time to time I think it's good for the mind. Not having a restriction to the maximum, not being able to do certain things. I think that's fundamental. That's my sin. From time to time I eat a good dessert with a lot of calories, because I like it. Hello, Cristiano. I'm Raquel from Vanity Fair. I wanted to ask you if you think gyms are good places to meet people and hang out. Man, of course. It's a very good place. Not only in the gyms, but other places too. But in the gym, I think it's good. For example, I've met a lot of interesting people in a gym. So I advise people to come to the gym, because you can meet very interesting people. Hello, Cristiano. I'm Miguel Cardagena from Sportlife. Apart from what you train in Madrid, what importance do you give to the extra training you do individually? No, I'm not listening well. Apart from what you train in Real Madrid, what importance do you give to the extra training you do individually in the gym? As your teammate said, I think that more and more, in specific training, in smart training, obviously, if I do a strong session, for example, in Real Madrid, a strength session, both up and down, in the afternoon, it's not so important to do another type of training. I think it's fundamental. To recover too, not only to work hard, but also to recover. Because, in my opinion, recovery training is also good for the body. That's why I try to deduce both ways, to train hard, but also to recover well. Food. Portuguese or Spanish, the healthier one? Both. Hello, Cristiano. I'm Daniel Lopez from Marca. Throughout your career, have you had to change your training style to keep competing to the maximum? No, I haven't changed much. The truth is that I haven't. As I said before, my work ethic was almost always the same. Obviously, we introduce a different exercise. But my ethic was always the same, to work hard. And to do things well. That's why I think that in order to be an elite in success for so many years, you have to do things intelligently. I think that's what I've been doing in the last few years. Hello. I'm Maria Farina from Latvia. I can't hear you. What does a gym have to make you feel comfortable? What does it have to have? Well, it has to have good machines, good coaches. A different concept. I think that's the recipe that Crunch Fitness has. And it's about trying. To see if you like it. So my suggestion is that people go to the gym. Obviously, mine, if possible. But if not, there are others. Because I think that health comes first. The gym gives you that guarantee that you can be better physically. And for your health, it's very important, obviously. Hello. Hello. Noel Ceballos from GQ. What advice would you give to someone who wants to start a healthy life and fitness? What advice? Well... What? Do you want to say something? Sorry. No, I think that you have to be prepared. And that you have to think in some way. I think that's very good. For example, I feel very good when I enter a gym. And the people around me. And you have to think in some way, obviously. And try to do things that you like. If you go to the gym and you feel bored. Well, don't go. Stay at home. And you have to come up with this concept of wanting to progress. Improve your body and your health. Ok? The new CR7 Crunch Fitness gym network. Welcome to all of those who are from outside of Spain. This gym chain lands in Spain directly from the United States. And it has something very special. And it makes it different from all the other gyms we know. Crunch Fitness stands out for making the achievement of good physical shape fun. And with the association now with CR7. In addition, it allows it to spread and make accessible to the whole world. To the general public. The sports practices that have made Cristiano Ronaldo a recognized star all over the world. It is a pleasure to have Cristiano Ronaldo here next to me. As an image of the new gym network. Hello Cristiano, how are you? Good, good. It emerged because I knew that Crunch Fitness was a very strong company. As you said, they make the people who work in the gym very fun. It is a completely different concept from the others. It is something accessible to all people. That seems to me to be the key to this project. And obviously it is something that defines me a lot. That is not only a football player. But a person who likes to take care of the image, the body and health. And I think that these were the main factors for me to join this company. Which obviously makes me very happy. Because it was a project that I really wanted. And obviously I am very happy. Very good, thank you. Very nice. The truth is that being with people who like to come to the gym and be the first. It is something beautiful. As I said before, the workouts are fun. And as you can see, they are not so young. They are young, but not so young. That's why I tell you that it is for all ages. The concept is super interesting. They are fun. People are comfortable. And obviously doing a very short session with them was something fun. And I liked it a lot. Very good.