Guided Meditation with Mooji — Remain As You Are

Beloved one, I have something to share with you right now. You are aware of yourself. You know that you exist naturally. All this world, you can see. The senses are very much with you. They are with the body. The sense of smell, of taste, of sight, of hearing, of feeling. The power to remember or to know things, all of this is with you. And you are not to reject anything at all. Don't judge anything. Let everything just be, just like you are right here now. I only ask for your attention. Let everything that happens, happen. But right now, I'm asking you simply to not identify with anything at all. I'm not asking you to judge things, or to be cynical about life. Simply do not identify. Stay completely. So, although the body is here, and the world is seen, the senses are working, but you are only aware. You are not the body. You are not the thoughts. You are not the feelings. You are not your mind, or any thought. As though you are totally invisible. So, without holding on to anything at all, even though you can perceive, you are aware of them, but without any identity. What I'm sharing with you is, right now, already ... You see, when you don't identify with anything at all, there's already a deep spaciousness inside. Well, actually, it's not limited to inside. Don't attach even to inside or outside. Feel just how without size you are, how limitless. Do not identify with any picture. Don't use your imagination. Just simple, like I said. Not identifying with the body, or with anything you perceive. You are here. This is very mysterious, that without identifying with anything, you are here. You are just aware. Look how it is to be just aware. How spacious, peaceful, without time. This, that you are experiencing now, is here all the time. You did not create it. It is here. But mostly, we are not aware of it, because our attention goes to the mind, and the memory, and the personal identity. When we go to these, and we identify with the body, and mind, and thoughts, then it is as though this, that you are now experiencing, feels like it doesn't exist. It is hidden. Simply like that. The more you spend time conscious of yourself here, without identifying with anything, and this is a secret, this is a mystery, you find that whatever is happening, yes, you can do, you can walk, you can speak with people, you can do the work you have to do, you can sit down, you can do whatever has to happen. It happens very naturally. But you are still always present here, inside. Sit with this for a while. It will not go away. It cannot go anywhere, because it is everywhere. Wherever you go, this remains as it is. And look, you cannot really see it, you cannot smell it, you cannot taste it, touch it, you cannot hear it. It is much, much more pure. But because you are here, the senses are working. You can hear, see, touch, taste, feel. All these are happening naturally. And they are happening because of this. This does not go away. Only when your attention awakens and goes to identify, then it is as though this is hidden from you. Would you want to live with this purity, as this purity, this silence, this joy, this peace, this openness? Or exchange it for a lot of thinking, and worrying, and busyness, and excitedness, and fear? Of course not. How wonderful you are as your Self! And this is your Self! Look, your Self is not doing anything to be your Self. There is no technique of how to be. Just remember and be this. Fall in love with it. Don't keep going into identity. And all of this you will see remains always with you, as you.