Every Climber Should Know How to Use A Training Board

Every Climber Should Know How to Use A Training Board

E
Extreme Slab Climbing
1 Video View·Sep 14, 2024

If you ask any strong climber what tools they would consider to be the very best to get stronger for climbing, their answer might be something you’ve been neglecting - I’m willing to bet most pro climbers would mention board climbing as one of the best ways to improve climbing strength and power.

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Training boards are one of the most effective ways to get better at climbing, yet many climbers avoid them. They are sometimes seen as advanced or intimidating. But, alongside Coach Christian and beginner climber KJ, Hannah Morris looks at how all climbers can benefit from these tools.

Coach Christian Mercene
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00:00 Why Board Climbing Is Misunderstood
00:30 Climber Opinions on Board Climbing
01:40 Tension Board 2
02:10 Why Is Board Climbing Effective
03:35 V2 - V4 Climber
09:05 V5 - V7 Climber
11:10 Mad Rock Sharks 3.0
12:30 V4 Climb at 30 Degrees
13:40 Ebon Hawk V5 at 30 Degrees
21:30 When to Stop Climbing

There are different types of board, from Tension Boards to Moon Boards, Kilter Boards to Beastmaker Boards.

How you structure each session on a training board will depend on your experience and skill level. With the right approach, they can become a essential part of your bouldering session, and help develop your strength, power and technique.

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