5 Reasons To Drink Lemon / Lime Water Daily | Drink Lemon Water Daily

Many of us drink lemon water or lime water in the morning empty stomach because we know that it helps in weight loss. But there are many other benefits of drinking lemon water or lime water. Right way to drink it, right time to drink it and what we should expect from lemon water and how it helps us in being in shape. These all things I will try to discuss in this video. Hi, my name is Dr. Vivek Joshi and welcome to my YouTube channel. First, let's talk about being in shape or weight loss. See, lemon water is not going to do any of the magic if you're expecting from lemon water that anyhow it is going to burn the fat that's inside your body and then you will be slim and trim. No, this is not going to happen. What lemon water or lime water does is it balances the pH of your intestine. It can boost your metabolism. It will improve your digestion. And the main thing is it's going to improve your insulin resistance. So if your insulin will be normal, then it will help you in weight loss. So this is how lemon or lime water works. The main crux of losing weight or being in shape is all about how much calories you are eating, in which form you are getting these calories, what you are eating and at what time you are eating. These things are important. Yes, lemon water or lime water can be a help if you are following a healthy lifestyle. Second benefit is it balances the uric acid in the body. So this will prevent you from disease like gout or formation of uric acid stones in your kidney. Another big benefit of drinking lemon or lime water is it is rich in vitamin C. As we all know, you are going to get a good amount of vitamin C. So it's going to be very helpful for your skin. The skin patches, the brown patches that people get on the skin, many times those are because of lack of antioxidants in the body or lack of vitamin C in the body. So if you want clear skin in this also, lemon or lime water can be helpful. Another benefit is prevention from formation of oxalate stones. Because of the citrate that is found in lemon or lime juice, this is going to neutralize the oxalate. So if oxalate will be neutralized, there will be no formation of oxalate stones in the kidney. So this is going to be helpful to keep your kidneys healthy. Lemon or lime water is going to help kidneys to detoxify itself because lemon or lime, they have diuretic effects also. So your kidneys will be healthy. And yes, lemon and lime water can help you if you are suffering from gas, bloating, indigestion. Because as I've told you in the starting of the video, it balances your intestine, it improves your digestion, it improves your metabolism. And if you are working on your diet and lifestyle, then yes, adding lemon or lime water can be a big help if you are suffering from gas or bloating or indigestion. Now how to use lemon or lime water and when to use. Just take one tablespoon of lemon or lime water, mix it in a glass of lukewarm water and drink it empty stomach in the morning. But if you feel gas, bloating, indigestion in the second half of the day, then you can drink it in the second half of the day. Whenever you feel gas, bloating or indigestion, at that time you can drink. So whenever you have discomfort, at that time you can drink lemon or lime water. But always remember to use the straw when you are drinking lemon or lime water. Because if you are going to drink it continuously, then it can reduce the whiteness of your teeth. So if you don't want this, just use a straw and you are not going to get any of the side effects on your teeth. Can we drink it every single day for a long period of time? Yes, you are safe to drink it every single day for a long period of time. I know many people think, oh no, you should use it for 20-30 days and then you should stop it. No, it doesn't make any sense. If you want, you can use it for a long period of time also. At last, I would like to thank you for watching this video up to this part, up to here. Thank you for your support and thank you for your patience. Smile more, stay happy, stay healthy.