YALE PROFESSOR REVEALS Why Lack Of Emotional Control Is RUINING YOUR HEALTH & PRODUCTIVITY!
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Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. He's published over 100 research articles over the course of his career, and has dedicated his life to studying and teaching emotional literacy. Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Yet so many of us struggle to express and regulate our emotions.
#feelbetterlivemore
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Connect with Marc:
Website http://www.marcbrackett.com/
Instagram https://www.instagram.com/marc.brackett/
Twitter https://twitter.com/marcbrackett
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Marc’s book:
Permission to Feel: Unlock the power of emotions to help yourself and your children https://amzn.to/3vFi6e2
#feelbetterlivemore #feelbetterlivemorepodcast
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