WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout | natalie danza

Name: WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout | natalie danza
Uploaded: 2024-08-21T13:39:23.709Z
Duration: 11 min 20 s
Channel: Plié & Pirouette: Ballet Technique
Description: "My 10 minute warm-up routine! There are infinite ways to warm up for a ballet class but today I'm sharing some of my favourites with you. This warm up video focuses a lot on the hips because this is an important area for me personally but please adapt this routine for your body, whether its adding in extra back exercises or calf stretches, you know your body best!"

Plié & Pirouette: Ballet Technique

18 Video Views·Aug 21, 2024

"My 10 minute warm-up routine!
There are infinite ways to warm up for a ballet class but today I'm sharing some of my favourites with you.
This warm up video focuses a lot on the hips because this is an important area for me personally but please adapt this routine for your body, whether its adding in extra back exercises or calf stretches, you know your body best!"