7 Min 7 Day 7 Exercises To Get A Natural Chest Lift!

📝 EXERCISE LIST 📝
1. Stacked Arms Lifts
2. Alternating Palm to Elbows
3. Elbow Together Scoops
4. Criss Cross Arms Lifts
5. Up Raise + Side Opens
6. Arm Circles
7. Chest Flyes
┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄
Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.

#fitness #healthcare #Exercises #ChestLift #Weightlossexercises