減肥也不用挨餓！營養豐富「蔬菜湯」滿足口慾又有飽足感～│田安石 老師

Personally, because during the weight loss process, it's often easy to get hungry. I'm serious. If you're hungry, you still have to eat. What you eat is very important. So I like to eat a lot of fiber and vegetables. And I really like the taste of tomatoes. Cutting sweet potatoes. I think this is a very helpful nutrient for me. I'm very busy and lazy, so I cook a pot. I hope I can eat a lot of meals. So tomato soup. Yes, a kind of tomato soup. This kind of soup is very common in Western countries. But in Taiwan or in Eastern countries, our soup is like chicken soup. Green soup with a main dish. Like the texture of water. But the so-called soup in foreign countries is actually very thick. Yes. Yes, it's not like water. So I really like to eat things like this. First, it has a rich nutrition. Second, it has a rich fiber. Third, it can be stewed in one pot. Then you can eat as much as you want. Take a part of it out and heat it up. Then add the noodles I like. So what we're going to do later is a kind of Western vegetable soup. Now we're going to deal with the ingredients. What I like is to cut all the ingredients to about the same size. Yes, this way, the heat of the soup will be even and delicious. In Western vegetable soup, we usually put some Italian noodles, rice-shaped Italian noodles. But in Taiwan, it's actually hard to buy. Unless you go to a more special bakery or a more special store, you can only buy rice-shaped Italian noodles. So we can use ordinary Italian noodles, like this kind of ordinary Italian noodles. Any shape is fine. But I don't recommend it to be too many shapes or too big. Because the way we do it later is to make it smaller. It will taste better. This is just ordinary Italian noodles. But because everyone knows that in fact, my baking doesn't have flour or sugar. The amount of sugar I eat is relatively small. The amount of starch is also relatively small. So this kind of noodles is from Japan. It's low-sugar noodles. This kind of noodles is for those who want to lose weight and want to eat noodles. And for the taste, there is a small requirement for the taste. So he can choose this kind. But I know that many overseas people are very sensitive to skin quality. Yes, the skin quality of wheat. So this kind of noodles is red bean noodles. It is made with red bean. Its demand is no skin quality. But its sugar content is also a little less than ordinary Italian noodles. But it is still higher than this kind of low-sugar noodles. So it depends on what kind of noodles you think this soup should go with. It is in line with my needs now. Then let's do it right away. So let's do it. Now because we use this kind of cast iron pot, it heats up very quickly. So we just need to cool the pot and cool the oil. So let's put the oil first. Then turn on the fire. Put the onion first. Then put the slow-cooked carrots. And it needs oil to be delicious. Stir-fry the carrots first. Yes, that's right. Then stir-fry slowly. Then use a cold pot and cold oil. Then stir-fry over low heat like this. Wait until it becomes soft. Now these two ingredients have a softening trend. So let's add the third one now. Yes, the third cabbage. This is the main character of our sweet soup. Yes, the main character of sweet soup. And the carrots are actually also sweet. Actually, all three are quite sweet. The great thing about vegetable soup is that it really releases the same taste. It's really delicious and fragrant in itself. It will have layers. Yes. Put the potatoes in. Stir-fry until they are all cooked. Don't need to be soft, but need to be cooked. Okay, then finally, after we stir-fry, we add our tomatoes. Usually, we use this bowl to put tomatoes to put water directly. The water added is actually written 300 on the recipe. But in fact, it depends on your own preference. Then see how long your fire needs to simmer. Like mine, it must be simmered slowly over low heat. And it will cover the pot. So my water can be reduced relatively. If the vegetable soup is thicker, we can also have various ways to eat. Right? Yes. Because the teacher just said that he added the same noodles. If some people like to eat rice, then our vegetable soup can also be used as a vegetable rice. Or vegetable rice porridge. It should be delicious. It must be delicious. Right? It must be delicious. And I think the hardness of the rice can also be determined by yourself. Yes, if the rice is afraid of getting fat, the less porridge you make, the lower the GI level you eat. Yes. Now we use low heat to cover the pot. Simmer it. Then we will add the rest later. Yes, we will add the rest later. Wow, teacher, we have been waiting for a long time. Finally. Finally, it has a little bit of a paste. So our last step is to add the melon. Wow, finally. Yes. I have been looking forward to it for a long time. Then stir it a little bit. Then add the pasta. Then stir it a little bit. Does it still need to be cooked for a while? Cook for 6 minutes. 6 minutes. It depends on which type of pasta you choose. The smaller the pasta, like the Italian rice I said, it will be shorter. My pasta is also very short. If you use a larger pasta, it will be longer. But I suggest using a smaller pasta. It will be more delicious. Yes, let's wait for it. Ok, let's wait for it for 5-6 minutes. Yes, then we are done. Let's try it. We can eat it now. Ok. This kind of soup can be scooped up without using a spoon. It is thicker. Yes. It is more like stewed vegetables. Yes, stewed vegetables. Then our teacher has finished the vegetable soup today. This can be a simple meal for us today. Yes, any meal. This will not affect our body. Because this soup, this healthy diet, is specially introduced by our teacher to our audience friends today. If you have any questions, you can like, share and leave a comment. We will try our best to reply to you. Thank you everyone. We are going to enjoy our food now. Bye bye.