Natural Remedy for High Blood Pressure and Cholesterol

Hey, this is Dr. Story. I'm going to give you the perfect drink to normalize your blood pressure and maintain good cholesterol. So what you need is simply a glass of water, you need garlic and lemon. Let me show you what to do. What you do is you're going to first take some garlic and you're just going to take a little piece and then what you do is you're going to smash it and you could break it up and cut it up so it has more surface area and just drop it into the water. Then what you're going to do is you're going to take some lemon and you're just going to squeeze some lemon into the water. It's that simple. And what you want to do is you want to let the water absorb the nutrients that's in the garlic so you can let this sit for about 30 minutes. So it's been about 30 minutes. You don't have to eat the garlic per se. It's actually healthy for you but if you don't want to you can just drink it. Most of the nutrients will now be in the water and it really tastes fantastic. So if you like my videos give me a thumbs up. Try this recipe. Also look at the other videos that we have regarding blood pressure. We have one on breathing, we have one on exercise and other dietary changes. You drink this water, you do all the other things, you're going to be a lot healthier. Thanks for watching and subscribing.