1 YEAR TRANSFORMATION WORKOUT | Strong Kids Episode 10: 110 Pull-Ups and 33 Handstand Push-Ups

Last year I did 110 pull-ups and 33 Handstand Push-Ups. One year of muscle building and fat burning later I attempted the workout again. This is my one year transformation workout. Enjoy.

ALL songs are copyright free. Here's a list of the rap songs used during the video. Any sounds not mentioned in this list are simply copyright free backround music and names are avaliable upon request.
NEFEX - Grateful
NEFEX - Watch Me
NEFEX - Unstoppable
Cartoon - Why We Lose
Learly - Shine
Funk City - Reatch

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