Jamie’s Mexican Breakfast | Avocado, Egg & Black Beans | Jamie Oliver & The Body Coach

Hi guys, hope you're well. Okay, we're going to be doing a beautiful Mexican all-day breakfast. It's five ingredients. It's a veggie meal. It's really delicious. I can have it for breakfast, brunch, even a midnight munchie. It's from my book, Five Ingredient Food, Quick and Easy, and I hope you're going to love it. But even better than that, we've got Joe Wicks in the house! High five, dude. Great intro to that recipe. So good to see you. And mate, the five ingredients is so simple. Why didn't I think of it? Well, you can do four. You can do six minute abs. You can do five minute abs. For my audience that might not know you, most of them do, tell them what you do. My name's Joe Wicks, also known as The Body Coach, and I'm basically a guy that just really believes in healthy, home-cooked food, combined with exercise, so you can enjoy really lovely stuff and you haven't got to go on a low calorie diet to achieve the body you want. So that's my philosophy. This recipe is right up my street. Five ingredients, simple cooking. So we've got the five ingredients here. We've got chillies, eggs, black beans. Great source of carbohydrate and protein. Avocado. We do love avocados, don't we? Vegan Easter egg. They love them. And a lime, okay. Do you like a pickle? I do love a pickle. Finely slice these chillies. These must have a kick to them, right? You're absolutely right. Some are milder, some are hotter. This is going to be a spicy breakfast, dude. All that chilli. If you just put salt and a little vinegar on here, we can make a little pickle. Honestly, like you'll get addicted to that. That on cheese, on toast. I'll give it a go. So a little oil in a pan, that's on a medium heat. Can you slice us a bit more chilli? Yeah, just thinly sliced, yeah. Absolutely. We both love avocado, don't we bro? Yeah, healthy fats. You know, it's one of those things, monounsaturated fat, really good for the heart. I think a lot of people, when they go on these low calorie diets, they're told that fats are the devil and you've got to stay away from all of them. But you know, nutrient dense foods like an avocado, don't be frightened of them and a couple of eggs a day is perfect for you, you know. Really, really nice. This is a really healthy meal, you know, for any day of the week really. Put those in there bro. Right, chilli in the oil. So we're just going to fry those chillies just for a little bit. I just love the colour. A bit of spice, yeah. This is bringing a Mexican vibe in it because if you're going to put a bit, you want a bit of spice in there. Absolutely. As soon as those chillies have just fried up a little bit. Yeah. See these eggs here as well, these are Burford Browns and these are leg bars. Look at their nuts colours. Where did you get these from? So I just get them in the supermarket, really nice. The eggs go in guys. Look at the colour of that yolk, that looks amazing. I know, it's amazing. And I'm going to go in with the black beans. Could have just thrown the black beans in and cracked the eggs on top, it doesn't really matter but I just want it to look pretty for you guys. They've already cooked the beans right and they've got a nice little natural sort of water with them that goes really thick. Slice this up any old how frankly. Straight on there, yeah. Bit of salt and pepper. Yep. A little seasoning from a height, a little pepper from a height and then just a little bit of extra virgin olive oil and then little tip, the lid and it kind of coddles the egg. So it's fried and it's coddled. It's a dream breakfast really. I reckon a minute and a half and you'll have a soft cooked egg, it's steaming up and Warham, you just see the eggs just starting to sort of go opaque, you know, cooking on the outside, soft in the middle. Right, this is the moment brother, I've just turned it off. There you go, look at that. That's a one-manner for me, I could smash that. But that's for two people is it? Yeah, absolutely. I mean I think I just serve that pan in the middle of the table, get my chillies. I mean like if I was coming in at midnight, you know, I'm wanting a little bit of a munchie, I probably would heat up a little wrap or a bit of toast, it'd be good with rice. So guys this is a five ingredient meal, we're gonna have a little tuck in now. Oh they're really, really good quality eggs. Tastes amazing, that is something I'll definitely be making again, no doubt. It is spicy though, I've got the spicy bit. It does feel like comfort food but it is healthy isn't it? It's lovely, look, if I had a choice over, you know, a chocolate croissant or a bowl of cereal versus that with those avocados, you know, the healthy fats from the oil, that is going to make me feel fuller for longer and keep me lean and that's what it's all about, it's about fueling the body and that is a winner in my eyes. And what's that, four minutes, five minutes to do, super quick. Easy, speed is key and that is a proper winner. So there you go guys, if you like that, if you want more quick and easy recipes, click the link. Take care, lots of love. See you later.