What it Takes to Become an Olympic Climber

Use code "FREECHALKJR" to get FREE Magdust with every Rungne Purchase & Climb Like A PRO! ▶︎ https://rungne.info/Josh

Subscribe: https://www.youtube.com/c/JoshRundle

Check out the charities helping people in Ukraine :
https://savelife.in.ua/en/
https://climbarmy.org/

Instagram:
Jenya: https://www.instagram.com/jenya_kazbekova/?hl=en
Josh: https://www.instagram.com/joshrundle_climbing/?hl=en

Jenya's core blast 3000 exercise:
Exercise 1: 8 reps - 3 sets
Exercise 2: 8 reps - 3 sets
Exercise 3: 8 reps - 3 sets
Exercise 4: Reps to failure - 3 sets
Exercise 5: 8 reps - 3 sets

Chapters:
0:00 intro
1:11 Warm Up
2:00 Hard Boulders
21:48 Campusing
32:17 Conditioning