Gain Weight Fast With This Smoothie! No Fail Using All Natural Healthy Ingredients

Hello sweet team welcome back to my channel this is Sweet Ajele and I am back with this super delicious smoothie to help you gain some weight. Yes today we're putting on the pounds. Let's get started. Our first ingredient is banana which is an excellent source of carbohydrates and very high in calories. One banana contains up to 105 calories and about 27 grams of carbs. To that we'll add some avocado. Avocados are high in fat and also an excellent source of potassium folate and fiber which we need to put on the pounds. Next ingredient peanuts. Although peanuts are high in fat it doesn't really help you gain too much weight but adding a spoonful of peanuts to your diet every day adds up to 500 calories and that is what the plan is is to pile up the calorie and in turn gain some weight. Adding oatmeal to this smoothie is super healthy because it contains a type of soluble fiber called beta-glucan which lowers blood glucose and cholesterol. So as we're putting the fatty stuff into our system we'll be using the oatmeal to counter it and it also adds some calories. Adding some milk and we're using whole milk okay. Whole milk is a good source of calories, protein and nutrients and since we want to add on the calories we cannot leave that out. You may substitute that for evaporated milk. Finally we add in some honey which is a very good source of calories and sugar and we all know that the more the calories the more the sugar the more the weight gain but all in all all of the ingredients that we have used here is super healthy and delicious. If you're trying to gain weight then you can have this and many other foods throughout the day. In fact you should be eating between four and eight times a day snacking in between if you want to gain some pounds. Also try some of our African food like all those heavy heavy things that we Ghanaians love to enjoy would be also helpful in gaining weight. Now all that is left is for us to serve and enjoy. If you've enjoyed me until now I do want to thank you so very much. Why not let me know where you're watching from and I'll give you a in our next recipe. Until I see you in the next one, stay safe, keep loving each other and remember that the love of God and family is life's greatest blessing and guys bye y'all