Sattu Drink Recipe | Sattu Smoothie | Sattu Chaas | Sattu ka Sharbat | Summer Drinks | Protein Drink

Today we will make high protein sattu drink We will create it in three ways. And all three are very yellow and nutritious and very tasty too Which recipe do you like? Please tell me. I have taken as much roasted chow as a quarter cup of this. It's easy to find in the market. A little bit of skin will also be with you. We have to grind it very finely. You can grind it like this and store it in a can for 15 days. So this is our very quick-witted Satthu ready to become To make our first drink I have taken a little bit of pudding leaves here Take the buds and put some fresh green dhanya in the fresh buddy Then I put in a little ginger and a little green pepper I'm putting the charcoal spoon in the frying pan and I've put a glass of water in it and now we'll mix it. This protein-rich drink can be enjoyed as pre or post workout drink. This is a very famous drink in Bihar and if you are thirsty, you can surf it. I'm going to put a little salt in it. I'm going to put some powder in it. If I have stored it in powder form so much so we can use it So this I have taken not three to four large spoons close and this is as close as a sixth cup And by weight, it's 25-30 grams for a serving. Now I have taken a little ginger here and a piece of green pepper And if you don't eat the green pepper, skip it. And anyway, if we take out the seats and put in the green pepper, it won 't taste too good. We'll put half a cup of water in and blend it well. So we put the yogurt in it and it has enhanced the flavor and protein and it has become a very good probiotic. Now we will make another drink from Satthu which you can also call Smoothi or Shake So I have taken as much water as the Ada cup and in it the same 25 grams as the 1st cup of chane You put water in the mixi jar first and then any kind of powder will be well ground. Now for sweetness I had taken three dates here on whose seeds have been removed and separated You can also put any sweetener in its place. You can also put gur. I have taken a black-and-white variety of raisins and soaked it. To make our smoothie even more nutritious I have taken a little bit of unwet sunflower and pankin sears its health benefits I will share with you You can also put in the rice, you can also put in the almonds. You can eat whatever you want. Now you have to put a fruit in it so I'm putting a banana in it you can put any fruit of your choice I'm not going to spoil it. We'll just mix it up. We'll mix and this acram smooth and creamy is ready to be our smoothie with a little cut dry fruits garnished now you want or you can also put a little wet chia seeds in it is a very good source But keep in mind that always do not soak the chia seeds and add them now I am telling another option not necessarily that you put all these but I am telling options so that you know this raw cacao nibs is means that the cacao beans are cut into pieces so it does not have sugar at all so a little bit Test is bitter but excellent source is I have iron and fiber of gluconium also is enough and very good and it is a mout booster It is very good for heart health helps in depression so you can also try it If you like today's recipes, please share and subscribe and write a little comment.