37 Foods Providing 110 Calories or Less

Hi, this is Daniel DiTurro. Americans trying to lose weight or maintain their weight are being bombarded by hundreds of prepared, low-calorie snacks marketed as healthier, convenient, and affordable. But more processing usually means refined white flour and sugar, fats, and lower nutrition value. These prepared snack foods provide 100 calories, but you typically get less than one ounce of food. While not as convenient, hundreds of healthy foods provide 100 calories or less per serving. So you can make informed decisions about the foods you eat. Each food in this video provides the number of calories per ounce in addition to the number of calories per serving. The 37 sample foods in this video are listed in ascending order by the number of calories per serving.