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According to numerous studies, olive oil has remarkable health benefits. Research indicates that it has anti-cancer properties, protects the brain, reduces inflammation and pain, lowers blood lipids and blood sugar, and promotes gut microbiota health. Olive oil is extracted from the fruit of the olive tree. It is the primary plant oil used in Mediterranean cuisine. Its history dates back to ancient Greek and Roman times. The main component of olive oil is monounsaturated fatty acids. This superfat can reduce bad cholesterol and increase good cholesterol. It reduces the risk of atherosclerosis and cardiovascular disease. Olive oil protects not only the heart but also the brain. Last year, a research team from Harvard University presented a study at the The researchers analyzed dietary questionnaires and death records of more than 90,000 Americans over a 30-year period. Those who consumed more than half a tablespoon per day had a 28% lower risk of dying from dementia. Another significant benefit of olive oil is its anti-cancer properties. A meta-analysis of 45 studies found that people who consume olive oil daily have a 31% lower risk of any cancer compared to those who consume it less frequently. Olive oil contains polyphenols with anti-inflammatory effects. People who consume olive oil regularly experience reduced chronic inflammation and joint pain. This led to a decreased reliance on anti-inflammatory drugs. And a few points in closing. Olive oil has a low smoke point so it's best used for dressing cold dishes or added after cooking. This retains its nutritional value and delicate flavor. Extra virgin olive oil refers to the purest and most natural olive oil. It's directly pressed from the olive fruit without any processing or refining. It retains the most nutrients and doesn't contain any chemicals or additives.