I Drank Green Tea Daily - Watch What Happened

Hey there, viewers! I drank green tea every day and this happened. For centuries now, green tea has been hailed for its bountiful health benefits. According to studies, tea in general is second to water as the most consumed beverage in the world. Green tea is made from unoxidized leaves and is one of the least processed tea types. In other words, it has the most antioxidants and polyphenols. Everyone today knows that drinking green tea is good for you but exactly how? How can such a bittersweet drink help you? Well, it turns out that it has tons of benefits that many people would want. For example, it helps shed some pounds which is one of the top concerns of most people. Oh, and did you know that green tea is also good for oral health? Keep on watching to know more about what happens to you when you drink green tea daily. Reduced Inflammation Inflammation is believed by experts to be the root of nearly all chronic diseases, from cardiovascular disease to cognitive decline. In an animal study, rats with rheumatoid arthritis that were given green tea extract had less severe symptoms than rats with RA that only had plain water. Although more studies are needed on humans, it has been established already that antioxidants in green tea can provide inflammation relief to those with arthritis and other inflammatory-driven diseases. Before we move on, a like would be awesome! Weight Loss Have you noticed that many fat-burning supplements have green tea as one of their ingredients? It's because research says that green tea can increase fat burning, not to mention boost metabolic rate. According to one study on 10 healthy men, they experienced a 4% increase in the number of calories burned after taking green tea extract. In another study on 12 healthy men, green tea extract enhanced fat oxidation by 17%, compared with the placebo participants. Reduce Diabetes Complications Another benefit of drinking green tea every day is improved diabetes symptoms, including insulin sensitivity, pancreatic cell damage, and inflammation. All those combined benefit people who have diabetes or are at risk for it. Also, green tea can help prevent diabetes in the first place. High-carb diets have been linked to diabetes, and based on a study, women who had high rice diets and drank 7 or more cups of green tea a day had a lower diabetes risk than those who didn't have green tea. Are any of you suffering from bad breath? Consider including green tea in your daily diet. We'll explain more on this next. Better Oral Health Albeit not the most impactful reason to drink green tea daily, people who have compromised oral health would think otherwise. Thanks to the catechins in green tea, it can suppress the growth of bacteria, lowering the risk of infections. And a common bacterium in the mouth is no exception to this. Streptococcus mutans cause plaque formation and are a major contributor to cavities and tooth decay. Improved Physical and Mental Performance While coffee remains on top as the caffeine king, the small amounts of caffeine in green tea shouldn't be overlooked either. Like the white in oolong tea, green tea has around 25-35 mg of caffeine per cup. In comparison, a cup of coffee provides around 95 mg caffeine or more depending on the brewed strength. This means that you can have a boost in your mental and physical performance without chugging several cups of coffee. Protection and Prevention Against Certain Types of Cancer Cancer occurs when healthy cells are attacked by free radicals. For this reason, antioxidant-rich foods and beverages like green tea are believed to fight if not prevent this process. The antioxidants in green tea, specifically catechin EGCG, have shown positive results for reducing metastasis and improving outcomes for cancers of the lungs, colon, breasts, skin, and many others. Along with green tea's cancer-protecting properties, experts also note that tea may have a protective effect on the heart. Find out how here. Improved Heart Health Drinking green tea regularly may help lower high blood pressure, leading to better heart health. According to 9 studies, people who drank 1-3 cups of green tea daily had a lower risk of heart attack and stroke as opposed to those who drank less than 1 cup. In a different large study of more than 40,000 adults, it was shown that green tea drinkers had a lesser risk of dying from cardiovascular disease. Reduced Skin Inflammation Based on human clinical studies as well as cellular and animal experiments, green tea and its major component EGCG have anti-inflammatory effects. A cosmetic analysis on tea extract also supported this, and so, researchers have determined that solutions with tea extracts produced anti-inflammatory responses when applied topically. Skin microcirculation in the affected areas also improved. Lesser Risks of Brain Aging Apparently, drinking green tea doesn't just help your heart, but also your brain, especially as you age. Alzheimer's disease and Parkinson's disease are two common neurodegenerative diseases that often occur in older adults. Several studies find that catechin compounds in green tea have different protective effects on neurons, intestine tubes, and animal models. Consequently, it can lower the risk of dementia. Enhanced Working Memory And speaking of brain benefits, green tea has also been suggested to enhance one's working memory and cognitive functions. In addition, it was found that green tea can be a promising treatment for cognitive impairments associated with neuropsychiatric conditions like dementia. Are there side effects to drinking green tea every day? Although there are heaps of reasons to drink green tea, there are also some reasons to avoid it. Moreover, certain groups of people like children and pregnant women should be careful of their green tea intake. Learn more about these here. Those who have allergies or sensitivity to caffeine may need to limit or avoid green tea. The catechins in caffeine in green tea are famous for their health benefits. However, large doses of these compounds may also cause adverse effects such as miscarriage risks and anxiety for some. Here are a couple of important points to consider. Too much caffeine intake can increase feelings of anxiety, disrupt sleep, and cause stomach upset and headaches. Also, it may increase the risk of birth defects and miscarriage to pregnant women who drink large amounts of caffeine. In fact, according to research, everyone, including pregnant women, are highly discouraged from consuming more than 300 mg of caffeine daily. On the other hand, some studies found that healthy adults who had up to 400 mg of caffeine per day did not experience any side effects. This is especially the case with green tea, as the caffeine amount in 1 cup of green tea varies depending on the amount of tea used and the steep time. According to one study, 1 gram of green tea had 11-20 mg of caffeine. Catechins on Iron Absorption The catechins have been shown to possibly reduce the body's ability to absorb iron from foods. In fact, large quantities of catechins may cause iron deficiency or anemia. For most healthy individuals, drinking green tea regularly isn't a problem. However, it's those at risk of anemia who should be mindful of their catechin intake. On that note, it's recommended that they drink tea in between meals and at least an hour after eating. Infants, children, pregnant or menstruating women, as individuals who are undergoing dialysis or have internal bleeding are all at higher risk of iron deficiency. The Catechins Can Also Interfere With Certain Medications For example, studies indicate that green tea may hinder the effectiveness of certain heart and blood pressure medications. In some cases, drinking green tea can decrease the effects of certain medications for anxiety and depression. Negative effects are most common among people who take green tea supplements as they have a much higher concentration of catechins than green tea itself. How Much Green Tea Should You Drink? There is conflicting evidence about how much green tea is optimal. Some health studies show that drinking as little as one cup per day already offers many benefits. On the other hand, other studies deem five or more cups per day to be the best amount. It's also important to note that the optimal amount to drink depends on the disease and varies from person to person. But one thing most studies have concluded is that green tea drinkers are in better health than those non-green tea drinkers. What About Matcha Tea? Matcha tea comes from the Camellia sinensis bush, just like green tea. It's essentially green tea powder. However, unlike brewed green tea, matcha tea leaves are shielded from the sun before harvest. Such a method yields a more concentrated flavor, darker color, and more importantly, higher caffeine and antioxidant levels. What about you? Are you a tea lover or nah? Drop your answers below! If you like the video, give it a thumbs up. For more interesting facts on the human body, subscribe to the channel. Here are 2 more videos you should check out. Both of them will definitely help you reach your goals.