If you want to prevent heart disease | Wudang Zidong | Chinese Culture

[Music] often angry blotted stomach for [Music] digestion and fr breis and thyroid [Music] Health Rel neck fan 5 minutes a day R Zang Min point improve for digestion diarrhea muscle weakness edema and other problem caused by decreased Blan function improves blood circulation to the [Music] liver 3 to 5 minutes in the morning and evening improves pelvic stability and correct pelvic tilt forward or backward strengthen your legs and lose weight [Music] nine times each side one set three to four sets every morning if you have frequent mouth Source throat irritation and acne on your face that's because you have extra fire in your upper body try it it will clean up the extra Fire 3 to 5 2 minutes each side in the afternoon Rel shoulder fan I lower back fan numbness and fan in the hips and legs 12 times each side one set three to four sets a day knock shom [Music] Point pressed un heavy [Music] if you want to prevent heart disease 5 minutes a day the phonic spreads its wings relieve depression and [Music] anxiety d three G influence internal circulation improve endocrine [Music] system 10 to 15 minutes a day