Người đàn ông 60 tuổi thoát chết nhờ chạy bộ - “Chạy cứu rỗi cuộc đời tôi khỏi đồ uống có cồn”

A 60-year-old man escaped death by jogging. Jogging saved my life from being in trouble. At the age of 60, Tommy Hughes' achievement in jogging surprised many people. But compared to that achievement, it is a story that few people know. If not jogging, maybe I would have been lying on the ground. A 60-year-old man talked. Let's follow the story of this man through the next video of 360 ​​run. And if this is the first time you come to the 360 ​​run channel, don't forget to click like, share, subscribe, and turn on the notification bell to update the latest information from 360 ​​run. Tommy Hughes started jogging in 1981 with the initial goal of increasing the chance of being in the first team at the local Calix football club, while trying to lose weight. Hughes was eventually not in the first team, but realized that he was destined to run. He decided to train and participate in the 1982 Belfast Marathon, the finish line in 3 hours 1 minute 26 seconds. This result prompted Hughes to want to know how fast he could run. In 1983, Hughes improved significantly, only 2 hours 35 minutes left. Then the British Derry Marathon in 1984, in 2 hours 24 minutes. He broke the 2 hours 20 minutes record for the first time when defending the Derry Marathon title in 1985. This race stopped 28 years before returning in 2013. Hughes once again successfully defended the title at the age of 53 with 2 hours 30 minutes 32 seconds. In 1988, Hughes competed for the first time abroad in the Marrakech Marathon Morocco and won with 2 hours 15 minutes 48 seconds. He also won the Belfast Marathon and Melbourne Marathon after that. According to Nate Feldturbine, the founder of Sportlink, a unit specializing in advising runners, Hughes runs more than 160 km every week. His personality has always been like that. When you have to do something, the only way to do it is to give it your all, Feldturbine wrote. This is what makes Hughes more and more flexible, the runs are getting thicker and thicker. Hughes improved his performance to 2 hours 14 minutes 46 seconds at the Dublin Marathon in 1991, but still not enough to hold the 1992 Olympic Games in Barcelona, Spain. In January 1992, he returned to the Marrakech Marathon with 2 hours 13 minutes 59 seconds, enough for him to have a shot in the Allianz Olympic gold medal team. However, he still continued to sell Hughes. He continued to increase his physical distance and was injured. Some doctors say he will miss the Olympics, but this athlete is still determined to stand on the starting line in Barcelona. The run from Marguera to the finish line on Saturday was 2 hours 32 minutes 55 seconds. Hughes began to change a lot after the 1992 Olympics. After this event, he began to go out of his way and look for a drink to relieve himself. I fell into a really boring state and got worse and worse. If I had a break, I would be drunk for 3 months. He told me again. But he still managed to find himself and once again the champion of the Belfast Marathon at the age of 38. Hughes gradually had a long time without exercise, lack of energy and only on Friday at the Belfast Marathon in 2008. Hughes won the Nottingham Marathon in September 2010 with 2 hours 29 minutes 13 seconds. A month later, he finished the Petroboros Half Marathon in 1 hour 10 minutes 31 seconds. In 2011, Hughes moved to Leicester for 3 years and seriously trained at the Leicester Claretanians He received many impressive results, but once again, Hughes fell down looking for a drink, sometimes drinking a bottle of vodka a day. The result of those drunken battles was a very high level of calcium in Hughes' blood. He used calcium from his bones and pumped it straight into my blood. If I did not discover it and treat it urgently, my bones would be crumpled and broken. I would not be able to walk again. The man was worried. Hughes underwent surgery to remove the calcium. A few weeks after the surgery, Hughes returned to running and his health was getting better. When asked about the secret to his success, Hughes said, I always run to feel. I do not wear a watch when I run and always listen to my body. I only practice a few sit-ups, standard abs and push-ups when I lose weight. I mainly run at 75% effort and always make sure my body recovers enough before the next difficult run. Hughes said, many runners, especially those who have just joined this sport, often make their bodies tired too often. He has a short-term coach, but mainly, he was born in 1960 and trained himself. Over the years, Hughes' training schedule has not changed much. When preparing for a marathon, he will run 192 km every week. If there is no competition, he only runs 96 km. His daily training is 16 km in the morning and 16 km in the evening. On Sundays, he runs 27-34 km. My weight does not change much during training and competition. I eat balanced meals and drink sugar-free juice. I do not use additives. Hughes also has his own style for running and life. He always tries his best and always enjoys running. Participating in races is wonderful. I have met many people with the same passion. Running helps me stay healthy and create a sense of happiness. Running is the most important thing in my life. Running will teach you one thing, no matter what path you take, there is always a way out. I started running because of alcohol, also because of running injuries. However, this man has returned to running and achieved remarkable achievements. If you find this video inspiring, don't forget to click like, share and subscribe to update the latest news from 360. See you in the next videos. If you find this video inspiring, don't forget to click like, share and subscribe to update the latest news from 360. See you in the next videos.