High blood sugar? | Stretch bladder meridians to reduce weight | Wudang Zidong

improve lung function and Tak in more [Music] oxygen keep your back straight to look younger if you usually wake up at 3 to 5 100 times a day until you sweet slightly relief back fan stretch bladder Meridian to reduce weight 6 to 12 times one set 3 to four sets a day [Music] [Music] high blood sugar open your fingers stimulate the space between your fingers 5 to 10 minutes a day 2 to 3 minutes one [Music] time relief nose bleeds relief tonsilitis frequent urination urgent urination painful urination leaking urine rub both sides of the heel 100 to 150 times each side reduce blood sugar go 36 times each [Music] side for people over 40 10 to 15 minutes a day is recommended give your body functioning and lose weight if you want to walk briskly after 80 it can improve hip kn and Ankle flexibility and strengthen the legs 18 times each side one set three to four sets a [Music] day shoulder Fan Fair arthritis tip [Music] neck 100 to 150 times each side there is a 103 year old grandmother practice every day so far every he 100 [Music] times 2 to 15 rub both sides of [Music] nose 100 times [Music] [Music] cran spreads its wings and flies depression soless cannot sleep [Music] well strength starts from the beat and runs through every joint 10 to 15 minutes before sleeping