Peter Attia: Tips to improve heart health

Well, it's never too late, and it definitely has to follow the schedule. But I will definitely give you a very clear answer and then we can look for it from there. So, we know, let's start, let's start talking about cardiovascular disease, because it is... It's like attacking and suffering. Attack and suffering. Because that is the first reason the world died. And it is the first reason the world has died for men and women. So, if you're listening to us today, Opportunity is here, this is the first reason for your world's end. We know from aesthetic researc ook place for people in their 20s He died for reasons unrelated. That they have shown signs of atherosclerosis. That is the name of the skill for what happens. When the system's world is near the edge of opportunity. And a world-ending systematic pla It has made, for example, a failed attack. And that is something of your dead world system. Longer and more ... Yes, and that really happened. Opportunities are approaching, the opportunity when this world's system dies Think it's an external object name when it's not. But in the process of doing so, it created more than one problem. If not worth it. And you said that when they... They dealt with someone in their 20s. Nothing with... A person died in a truck. Truck. You can start to see the signs... You can see the signs That process is getting close to the opportunity. Content, this process begins when the opportunity arrives. Now, It is simple for the person, the process will certainly not arrive at the car. If you are a man by the time you reach your 60s. So, 50% of the man has a vehicle, or die immediately one of the two will have a broken car Before they reach the opportunity. Therefore, for the simple-minded, Half of the simple people have a vehicle, or die immediately. There will be a state of affairs before they reach the opportunity. Therefore, when you ask OK, I'm in my 40s, is there a process? Hey, I'll sayno, no, right? What you're saying is that you're sitting here, right? In a crowded place It's clear that you' re sitting here, right? Then you can think of the car frame as a way to help. What is simple when it is bad? And I think, If you're listening, it 's not just a question, but maybe for the simple- minded me, because I think, They will usually find out, if they go see their doctor, f they are not clear about what they are sick with, they will say, Oh, you're fine, you know, go ahead, come back when you're sick. Well, I think there are two ways to look at your question, and I think there is a way that I feel It is possible to speak, and there is a way that I am not able to. So I will start by saying that I am not able. If you ask the question from a central concern, How do we fix the care system? Once again, it doesn't matter if you are talking abou The U.S. Ambassador or the American care system or a care system anywhere in the world. Well, it's the same everywhere. Yes, I will say, to do that, He had to return to the way teachers were once idealized. When I was in the case, I only really learned about two weapons, Those weapons are communication weapons and care weapons. Communication weapons mean caring weapons, right? Caregiver weapon. Yes, I have been focusing on making weapons for care. So now, that's two things you have learned. Now, you either cut something or you give someone a care weapon. Yes. That is your weapon. And once again, I don't want to introduce That is not a great weapon. I don't want to destroy e wonderful things that those weapons have done. Again, Our weapons have destroyed the time we have left. At one stage, during three stages, right? I just mean that everything we are talking about now will need you understand the water, and you understand the practice, and you understand about sleep, and you understand about emotional health. And I was not focused on anything. And I know that my colleagues are not focused. any case. Therefore, some of our people. We have learned those, but we have to learn outside. Tim always says that if he is lucky , he will have one or two days. Focus on the water and fully focus as a doctor, and certainly many students are no longer there for two days Focus on the water. I mean, if you say. Yes, previously, the teachers had to spend a month. Learn about practice, and before that, and sleep. They will have to. ruly understand how to use those materials. I don't think there is a doctor. They were listening to this, or the doctor had said to the doctor. at they should sleep, that they should, eat less, that they should Serve more. That is quite unhelpful. As a doctor. With the illness, they should follow the doctor's advice and do the treatment. I think if the help ended there, it wouldn't be a problem. Yes? Yes. Reason you saw the doctor when you are sick is the readiness is ready to enter What illness is it? How should it be served because of the body, because of the opportunity system, Because of the system's opportunities. How will you control To what service? How will you serve What if you don't answer? Think about all the preparations but a doctor can serve today in the. s area of experience or the doctor and think abou e readiness and willingness of the readiness and the readiness to enter The reason for the disease. And I have not really Answer the doctor's question because all that I have done It's telling the doctor what I don 't know about the service, that is. Doctor can serve opportunities ? Tell me about it? What the doctor can serve. I think what the doctor can serve is where the doctor starts. With that, as a man, we only have That opportunity for oneself. That is why Did I use the doctor, right? I want to use. A doctor can be an activity plan for someone who has realized it. at this system may not be perfect, but what can I do o say, okay, like now I know a lot about this. and I don't need a doctor to do that. I You don't need a doctor to help you manage your energy or activity. or your emotional health. And I One of those things is sadness, I think it's clear. We are about to take all our money to the hospital. In this activity plan, I have thought about it many times , it's a great part. This is used for 12 months of someone's life. It's too late to do anything and that's very sad. About this matter. Yes, and actually if you don't care a wonderful part of a person's life, if you are jus It will talk more to get half the money. used in the course of a person's life for a year or two and use it in the previous part of their lives. And Once again, I will use the hospital as an example. because we are here, but imagine if the hospital had said Do you know what? We will attack everyone 's hospital. And we will pay for it. And you know what? We will ensure that there are many effective teachers out there. They can work with people and let them work and practice freely. And do you know what? We will process the infrastructure to make it more efficient. Do you know? It has become better to buy food efficiently. Do you know? We kind of evaluate effective food Instead of wrong food. Like I can go in and in. You will pay for it as a community and better than a person's livelihood. Just a type, you know? A force must be. Face it. There is a lot of energy o make it happen.