5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes

If you're looking for these 5 minute bread Easy, healthy and good, then watch this video Because I'll share 3 healthy loaves of bread You can do it in 5 minutes or less. And if you want to sign up, we make a lot of healthy and good bread. I'm on this channel and I want to have friends. First, we're ready to make meatloaf. So, I started by cutting tomatoes This is what's gonna make the tomato cake next to ours. Tomatoes are great because they are absolutely loaded with vitamin C. and vitamin C is an important antioxidant in our body that does a lot of different things, one of which also helps form collagen. So if you want collagen for healthy hair, skin, nails, gut, joints, Vitamin C is very important for that. You can also make the salsa in advance so you can chop this up when your eggs are cooking, Or you can make a big batch of it. and just throw it on top when the eggs are done. So either way, it's very quick to make Because tomatoes are easy to cut up in the morning Or you can make it in advance and it's good for about five days in the fridge. So either way you want to do it, It's still healthy, delicious and quick to make. To that, we're going to be adding in some red onion. Red onion is great because it's loaded with glutathione, which really helps your liver detoxification process. What your liver does, it helps detoxify from everything we want to get out of our bodies. So that includes excess hormones, heavy metals, Everything like that. And when our liver and our detoxification systems are working well, we have better digestion, skin, better sleep, better overall Because we're not holding all that stuff in our bodies. We're able to sort of get it out. So I'm just chopping up my red onion. Of course, if you don't like red onion, You can definitely just make a white normal onion here If you prefer. But I like red onion, Especially with that color and that purple. That means you're getting different vitamins and minerals than you'd get from a normal red onion. That you would get compared to your normal white onion with all that wonderful purple color. So just chop that up and then add that to your bowl with your tomatoes. And then to that, we're going to be adding in some garlic. Garlic is a wonderful antimicrobial, antibacterial, - It's antifungal. It's just so good for your immune system. and it really helps fight off viruses, Especially at this time of year. It's super good for you. To that, I'm going to add in the juice of the lime. This adds a lot of flavor, a lot of vitamin C, but also helps if you are making this in advance. It really helps it stay fresh. And then I'm adding in some cilantro. Of course, if you don't like cilantro, You can exchange this for a herb of your choice. But I find adding herbs adds wonderful flavor and it also adds in so many other vitamins. Then we're going to be whisking together A couple of eggs in a bowl. You can really tell the quality of an egg from the color of the yolk. Eggs are wonderful because they are a complete protein. So they have all the wonderful amino acids that you would need. They're also a really quick protein to make, Which is why I like them. They'll be ready in less than five minutes. They cook really easily. So they're definitely a good whole food protein which you reach for in the morning That cooks super fast. So go ahead and heat your pan to medium heat And then I'm just using a spatula to fold the eggs together. You want to take your eggs off the heat before they are fully cooked Because otherwise they'll overcook. They do kind of continue to cook a little bit Once you remove them from the heat. So I would suggest taking them off When the center is still a little runny And that way you have wonderful fluffy eggs as opposed to those that are over dry. So once your eggs are done, You can put that in your bowl or container If you're taking this to school or work. And then you can add in as much or as little The salsa on the side as you like. And then for some wonderful healthy fats, I'm going to put an avocado on the side. Avocados are a great fruit. They have all those healthy fats which not only help keep you full but also helps to keep your blood sugar stable So we're not getting hungry. They're also really good for your skin. and your hair and your nails. They're just so wonderfully versatile. And I love the pairing with the eggs and the tomato salsa. It just tastes so yummy. So go ahead and scoop out half an avocado Or a whole one if you feel like you're super hungry. They're full of healthy fats. So either a full one or half of one into your bowl or container. And this is honestly such a quick, delicious breakfast. You can definitely make the salsa. while the eggs are cooking. You got healthy fats, protein, Choline from the eggs for brain health. It's just a wonderful, balanced, healthy breakfast. Next up, we're making some overnight paleo porridge. So I'm starting with some almond milk And we're going to be making all of this in a blender Which is just gonna help it really gel up overnight. To that, I'm adding in some hemp hearts with wonderful Omega-3s, protein, fiber, All of which really help keep you full. Some ground flax. Again, the fiber. Fiber is your friend. Fiber not only feeds gut health, helps keep you full, helps to keep your blood sugar stable. It's just all around good. So the more fiber we get in, the better. A little vanilla. and some chia seeds. Chia seeds, again, are loaded with Omega-3s, healthy fats, fiber. You guys see a trend here. All these things are really what you want to incorporate into your meals so you're not hangry, Your blood sugar is balanced. Then I'm also gonna add in some coconut. If you don't like coconut, You can definitely trade this in for something else. Mix that together until it's nice and smooth And you can leave this overnight. so it's ready to go in the morning. This is what it looks like once you blend it right now. So you can even blend it. It takes less than a minute to combine and blend in in the morning. And then you can bring it to school or work as well. So you can either do it overnight or the morning of. Either way, it takes less than five minutes to make. And then I'm just throwing on some frozen fruit and some nut butter. You can also throw in granola, Whatever kind of fruit you like. Especially if you throw on the frozen fruit into your mason jar or container the night before. It kind of softens a little bit. And gives a lot of that flavor into the porridge itself. So this is a wonderful overnight thing that you can do But you can also do it in the morning. It takes less than five minutes. We got a lot of protein, healthy fats, fiber, and it tastes delicious. Finally, we are making a pistachio bagel. So this is the cream cheese I like. It's just a few ingredients. It's cashews, water, coconut cream, sea salt, and cultures. And then I'm having a paleo bagel. If you guys need a paleo bagel recipe, I have one on my channel that I'll link here and in the description box. But I also sometimes just buy them at my local grocery store, Depends on how much time I have. But this is easy to do Because you just put it in the toaster or you can keep bagels frozen in the freezer, pop them in the toaster, Then cover it with some cream cheese That's like a dairy-free one. What I love these days, There are so many great options. So if you feel like you normally had like a cream cheese bagel And then now you're dairy-free and you think you have to give it up, There are so many great options And so many great brands I want to highlight and show you guys that That you can have a quick, easy breakfast and just opt for the dairy-free cream cheese that has very clean ingredients. So we're lucky these days to have such access to these brands, So I want to highlight that. And then I put on some pistachios. Pistachios are loaded with vitamin B6, which is good for energy production. And B6 is also a co-factor in a lot of different processes in our body that help give our mitochondria The energy we need to get throughout the day. Some hemp hearts. I just like a little crunch. on the top too. It's delicious. But you can put whatever you want on your bagel Or you can just leave it plain. Either way, It's easy to throw on. Some great nuts and seeds. on a cream cheese bagel. Head out the door, You have a quick breakfast. So now you have three healthy breakfasts That you can make in five minutes Or less that taste absolutely delicious. If you'd like to subscribe, We make lots of delicious, healthy recipes on this channel. And if you like this video, share it with your friends, your family, Tag me if you make my recipes I love seeing because when you guys make them. It really makes my day. I'm going to leave. My healthy breakfast playlist Right here. that has tons more delicious, Healthy recipes in there. You're not gonna want to miss out, So make sure you watch that. After this video. I hope you guys are all having A great day. and I'll see you in my next video. Bye, guys. I'll see you guys.