How to Let Go of Perfectionism — A Key Step in Personal Growth
#GJWExclusiveTraining #Perfectionism
On my journey to overcoming perfectionism, I’ve come across some helpful insights that I’d love to share with you.
In this video, we’ll explore the impact of perfectionism and practical ways to break free from it.
I hope it inspires you—feel free to share your thoughts in the comments, haha!
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Reference:
https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233#:~:text=Some%20of%20the%20main%20causes,%2Dcompulsive%20disorder%20(OCD)7
https://tw.voicetube.com/videos/169430/60984992
https://en.wikipedia.org/wiki/Schema_(psychology)
https://soundshine.com.tw/article2020009-2/
https://www.163.com/opencourse/detail/video-THKLB92QG-YHKLB99HJ
https://zh.wikipedia.org/zh-my/%E5%AE%8C%E7%BE%8E%E4%B8%BB%E4%B9%89#:~:text=%E5%AE%8C%E7%BE%8E%E4%B8%BB%E4%B9%89%EF%BC%88%E8%8B%B1%E8%AF%AD%EF%BC%9Aperfectionism%EF%BC%89,%E6%9D%A5%E6%9E%81%E5%A4%A7%E7%9A%84%E7%97%9B%E8%8B%A6%E3%80%82
https://www.163.com/opencourse/detail/video-THKLB92QG-YHKLB99HJ