有關肌少症 2024年5月08日 07:02

And the phenomenon of general muscle quality reduction and function reduction may cause loss of energy, lower quality of life, and even increase the risk of life being unable to take care of itself and death. The bone structure of the human body will decrease with age, over 40 years old, the muscle mass will decrease by 8% every 10 years, and after the age of 70, it will decrease by 15% every 10 years, and too little use of muscles is the main reason. Some people need to sit still for a long time because of long-term work, some people need to sit still for a long time, some people lie in bed for a week because of a knife injury, or have been hospitalized for three months without moving much. When we don't use muscles, the muscles are easy to lose quickly, and after the muscle quality decreases and the strength decreases, we may feel tired after a little walk, and it is easy to produce a vicious cycle, which makes people more and more reluctant to move, and the muscles are more likely to lose. Here are eight suggestions. 1. Raise your functional machine slowly to prevent muscle inflammation. 1. Don't do it if you want to build a capable stand. Don't lie down if you can do it. 2. You can't lose weight after 50 to 60 years old, especially if you don't exercise and eat less, because all you lose is muscle, which is very dangerous. 3. Running, cycling, climbing, knee injury. If you have never been used to exercising, you think of going for a run, cycling, climbing, which guarantees a lot of knee injury. But if you have enough muscle strength, it is a habit of slowly developing into running, cycling, and climbing. That's a very good exercise, and it doesn't hurt your knees. The focus of knee injury depends on your muscle strength. 4. If the old man is sick and hospitalized, don't tell him to rest more. Or lie down and rest more, don't get out of bed. Lying down for a week will lose at least 5%, and the old man's muscles won't come back. 5. Don't think that filial piety does everything for the old man. Don't let them do any housework or mention anything. If you don't do it, scold the old man. Usually a lot of old people who invite the old man, lose their muscles faster. 6. Don't just do one-on-one activities every day in the park. Just shake your hand. You also have to pull the bar or move every exercise equipment. Because as long as people move, the muscles of the whole body will be involved. 7. Muscle loss is more terrible than bone relaxation. Bone relaxation just needs to pay attention not to fall. Muscle loss, in addition to affecting the quality of life, will even cause blood sugar to rise due to insufficient muscle mass. 8. The fastest loss of muscle is the muscles of the legs. Because people sit down, lie down, and move their legs. And the strength of the legs is particularly important. Don't become a rubber duck. So you have to squat at least 2 to 30 times a day. Squatting is not squatting down. It's like sitting in a toilet. You can put a chair. Stand up when you touch the chair with your butt. Taiwan's medical progress is promising. But before the average Taiwanese old man dies, he has eight years to sit in a wheelchair on my bed. If you don't want the old man to have such a poor quality of life for eight years, you must pay attention to muscle loss.