NEUROSCIENTIST: 3 Mental Habits of the Highly Successful

#HabitsToSuccess #dailyhabits #ExecuteHabits #Neuroscientist


Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. In this video, he takes the scientific literature of how the nervous system learns and engages neuroplasticity and applies it to habit formation, habit maintenance and how to break particular habits.

Through the video, Andrew Andrew Huberman shares 3 daily mental habits of the highly successful:

1. Procedural visualization: The very specific sequence of steps that’s required to execute that habit.
2. Task bracketing: Sets a neural imprint in your brain of something that has to happen at a particular time of day.
3. Positive anticipation: Think about the events that precede and follow that particular habit and execution or at least the effort to execute that habit.


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