REAL Silat Martial Arts - Full Class Training (Follow Along)

[Music] [Music] foreign gotta get my c-lot training in let's go ahead and do this together I'm gonna kick my shoes off and uh just follow along with me for this training session we're just working some good classical Pentax sea Lots some basic techniques here we're gonna work a basic gerudes from the tagal set we'll go ahead and work the first Drews together let's start off with a nice warm-up so make sure clear the space around you if you're inside if you're outside clear your space make sure you're not going to hit anything or step on anything and let's work out together let's get a quick little warm-up in start off with some arm circles other way don't just watch the video get up off the couch and do this with me Let's cross them put the potato chips down you know put the pizza down you can finish it later and let's train get some trunk twists in whatever martial arts style that you practice I'm a good firm believer that it's good to try other martial arts so if you're brand new to Sea lot if you've never trained c-lot before maybe you train in Taekwondo or Kung Fu karate Jeet Kune Do Whatever It Is try this out and if you are a sea lot practitioner then you know what kind of fun we're gonna have if it's always good to try something new let's go the other way you know try something new do the best you can but have fun you'll have fun with your training have fun with your workouts that's the most important consistency my friend you're gonna notice I'm gonna do a little bit of counting but consistency and technique that's the key all right it's going to warm up our knees Hands On Our Knees get some knee circles this movement right here is going to help give you bulletproof knees okay work this Mobility it's a good little stretch I'm going to work some strength in your knees and just go as low as you can you don't have to try to force it everything that we're training today just do the best you can if I'm kicking high and you can't get that high don't worry about it if I'm kicking low and you're like I want to kick higher then kick higher make this practice your own and put a little creativity into it it's all about are you feeling good in the training and in the movements it's going let's do like a little half split get your feet wider than your hips and shoulders and push your hips forward if you're someone like me you got kind of tight hip flexors you'll start to feel this in your hip flexors all right and then we're gonna come down touch the ground or get as close as you can try to see if you can get your chest to the ground get your hands behind you let's repeat that for another set and back down see if I get my forms to touch the ground just like that my head's so close it's getting there I'm unlocking so much movement in my body just because consistency of training let's go over to one side one leg and to the other side all right it hops back up just like this feet together go down as low as you can see if you can touch your toes or touch the ground if you can't if you're close do the best you can just reach for it go for it it's just a goal all right let's come back up come on down we're gonna have a seat in the Sawa position so we got one leg left leg is in front right leg is in back just like this and we're gonna get our hips the rotation of our hips warmed up start off with your hands just go and push your hands and we're just going to rotate our hips just like this external and internal rotation let's do this a few times get it nice and wide open up your hips okay none of this stuff don't keep your knees together open it up hey this is training class this isn't about being you know all decent open it up training martial arts we're improving our Mobility we're improving our flexibility our strength our martial arts techniques let's see if we can do this with no hands this time see how much hip mobility we have control over our body this time as we come to the side pull yourself up and extend those hips forward sit back down other side controlled movements don't just plop yourself down control the movements all the way up all the way down if you have a hard time imagine like you're grabbing on to something or someone and pull yourself up okay just gonna work this back and forth a little bit [Music] and when you come up to the top open the chest get that extension and I can feel my body already starting to get nice and warm nice and loose all right one more thing here we're gonna come down just like this I'd like to place my hand on my foot here for a little bit of Leverage and just bring our chest down get a good stretch and that external rotation in the hip okay if you're right here over the knee that's okay if you want a challenge push your chest try to get it closer to your foot all right switch sides other side get a good stretch in the hips here try to keep your back as flat as you can you don't really want too much rounding here try to keep it flat all right all right we're gonna work some basic kicks here so from our saw position we're gonna go into the table top this will be a three-point tabletop and then kick okay just like that that's our front kick I'm gonna move over on this side so from here we come up and thrust kick right here that's our front kick with the heel let's do that five times next we have one and then come back two come back three four and five all right now I'm gonna switch sides give you a side view of it other side now we're going to kick with the right leg five of them Uno dos Trace cuatro Cinco all right right there okay let's switch it second kick is our round kick so I'm gonna sweep the Hands Across like Tiger Claws we're gonna claw out our opponent's eyes and then we're gonna kick them boom right in the side of the head right in the ear okay just like that so we go for kick round kick place it down and then sweep it back now let's go and go for five of these as well let's uh it's counting Tagalog this time for my Filipino friends we have Isa talawa Lima right there let's switch do the other side side view round kicks on the left leg what do you have Esau Lima right there all right let's switch again and for a third kick that we're gonna work today is our sickle kick so watch this one we're gonna Tiger Claw right to the eye transfer the hand the foot to the backhand side and we're gonna come back with our sickle kick and some other martial arts they call it the heel kick or the heel hook kick and see lot we call that the sickle kick so let's do five of them together here we have one this is great for opening up the hips two three these last two let's do them slow four slow hold it hold it hold it hold it get a little strength training in the hips and five boom hold it right there two three four five let's switch sides sickle kicks on the left leg this time ready Uno dos Trace Quattro nice and slow slow slow slow oh yeah slow and smooth and Cinco hold it on that full extension see if you can lift your heel up just a little bit more and five all right there let's do a quick kick combination from down here okay we're gonna be kicking a front kick a round kick and then our sickle kick all right let's go and work this out here so I'm in my left stance Sawa let's come up front kick boom right here come across round kick Le kick and then we repeat on the other side whoop front kick round kick Le kick right there let's do five of these together all the way through so down and back is one all right ready one front kick round kick sickle kick back the other way front kick round kick sickle kick pump otherwave a pot and five right there all right follow me right here we're gonna stand on up but we're gonna do with the sea lot way I'm gonna bring right foot up just like this come up in the hurry Mao bring out this foot so you can come back up on your feet stand back up let's do that going down now ready all the way down drop the knee tuck the foot in down into low hurry Mao sit back and then you're back into your Sawa let's do that with me here nice and slow all the way up dig the heel pull yourself up open it up bring up the foot the knee stand up back down squat down low stance drop the knee tuck it in low hurry mouth sit back bring it back into soah let's switch sides see if we can do this on this side now left foot step up dig the heel pull yourself up same muscles that we use in the warm-up open up the foot up to your feet stand up back down drop the knee tuck it in down to the Hari mouth sit swing that leg behind us let's do it one more time we're not gonna come back down we're gonna stay standing this time dig the heel come up open up the foot plant it and up all right let's take a couple of breaths here look I'm already sweating look at this we haven't even been training that long and I'm already I'm already sweat because we're working out and we're having a good time martial arts sea lot this is what it does to you turns you into a warrior it's better to remember it's better to be a warrior in a garden than a gardener in a war right all right from here let's take a fighting stance right here is get the legs warmed up and then we're gonna work some of those basic kicks from the standing position so from here just going to do some straight leg kicks just like this I love doing straight leg kicks because they're very good for your overall hip mobility and your hamstring this is going to help improve flexibility in your hips as well as in your hamstrings but also strengthen your hip and you get a good Core workout as well I don't know how many I'm doing we'll just do somewhere around 10ish right there other side don't always Focus on the number of reps be in the present and think and focus on your Technique if you're only this high that's excellent train to your ability and then tomorrow push it a little bit more and over some time you'll start to notice you're making a lot of progress and that's when you really start feeling good about your Martial Arts right there all right let's do some circles with their kicks a little bit of Crescent kicks here it's human is it a little humid hon camera Lady it's humid out a little bit get you sweating better for the workout good for the good for the skin and right there all right all right we're gonna work our basic front kick so we're gonna have a fighting stance we're gonna do with the sea lot way so maybe you train kung fu Taekwondo karate a different martial art try the sea lot way this time and uh see how you do from here we were fighting stance I'm gonna switch my feet and switch my hands chamber the kick and snap it out and come back just like that so in Sea lot I remember when I was in Taekwondo right and we do our front kicks we pretty much keep this bottom leg toes pointed forward which is good in Sea lot return it because when we turn it you'll notice you get more hip extension going forward so not only do you get a little bit more range on your kick but you get a much more powerful penetration in your kick when you're making contact to your opponent okay so I'm here let's go ahead and do five front kicks per leg together which one two three four five right there switching sides you're gonna notice my hand position oh bam and I'm protecting my head and I'm protecting my groin at the same time oh right here yep let's get five insta right there switch sides another five back to the right leg who knows those Trace Quattro Cinco right there left leg another five one two three four and five right there all right let's go to the round kick same setup same thing we're just gonna switch a technique to the round kick this time okay let's get five of them right leg one two get a little balance work three try to balance here for a second four and five yeah let's switch it one two three four and five right there all right second set ready back to the right leg one two three four five five switch it left leg five four three two one ah right there I'm Feeling Good Feeling Good all right let's do a little kick combination here front kick to round kick so from here we're going to start off with the right lead all right sorry left lead kicking with the right foot front kick step forward round kick right there and then for the training we'll just Shuffle it back if you're limited on space if you got a whole field just keep moving forward right okay let's do it five times one front kick round kick bring it back two sure three bring it back four five and five right there switch sides same thing from the right lead one front kick two round kick boom Shuffle it back two three four and five so that's a classical way of doing it but you know if we're in combat right boom we can just kick right in in and you can kind of let go of all the fancy form stuff so in Sea lot you'll often hear the term pen Jack sea lot and Pen Jack in silot mean two different things pen Jack is more like the flower the dance this is the Beautiful you make your movements very flowery and very fancy kind of like romantic sea lot is the Marshall that's the combat that's the fight you take the flower out and you're just going in with all that power speed and intensity all right let's take a quick little breather here and then we're going to work on geru's number one from the tengal set just follow along with me but before we do that as we take a break I want to show you something come over here real quick check this out I'm really excited about this but this is our fig tree and let me uh find here for you real quick let's check it out we got all these nice little figs that are growing on our fig tree now we got some right here got back here here we are just loaded with figs coming up so excited about this so excited all right let's get back to our training here all right we gotta work our jerus we can't take too long of a break because then we cool down we gotta start all over again if you don't know Drew's number one from the tagal I'm gonna put a link or up here right now and that's going to take you to a video where I break down this geruse jerus is basically it like in karate Japanese Arts you have Kata or in Kung Fu Chinese Arch you'd have paolu right it's a pre-planned set of movements in silat we call this jerus okay so follow along with me if you want the challenge or maybe you know this one and uh just do the best that we can so we start with an opening sequence hands together in the prayer position as our hand goes up we're going to inhale open it up inhale close it exhale bring it down exhale left hand folds to the waist right hand folds to the waist breathe in breathe out that's the opening sequence now we get into jerus number one left leg steps back block high with the right block low and finger jab left foot's gonna step forward left hand comes up right hand comes up step forward with the right leg and push right hand grab like you're grabbing someone's arm pull it back and break the elbow with your left hand shoot your hands forward you're gonna grab onto either your opponent's shoulders or neck pull them in to a strong knee jump up and front kick step right back stance and you're in the chambered loaded position we're going to simultaneously strike and block at the same time left hand blocks right hand strikes and then we're gonna come back and push our opponent away with the left hand so jerus one has a total of seven movements let's make sure we have all seven and then we'll rep it out so from here opening sequence breathe in exhale fold the left hand to the waist right hand to the waist inhale exhale when you're ready snap your head up we have one two three four five six seven sure right there we got them all let's go nice and slow and smooth I'm going to turn around and you just do the best you can and follow along with me and again if you want a deeper breakdown of this form go check out the other video that I did on all right okay let's go opening sequence inhale exhale hold the left hand fold the right hand and one breath one left leg steps back black high block low and finger Jam two left hand right hand step forward with the right foot and push three grab with the right pull it in and break the elbow with the left four shoot the hands forward and left knee strike five jump up front kick and ready stance six simultaneous block and strike seven push the opponent off the cliff let's do it again breathe in breathe out hold the left fold the right breathe one nice and smooth here two push three break the arm four knee striking five front kick six block and strike seven launch the opponent off the cliff down into the forever of this all right I'm gonna do this from facing multiple angles when you're practicing your gerus your talu your Kata your forms whatever term you like to use try to make sure that you practice them facing every direction because you don't want to just be you know a northerner that could only fight facing the north okay you gotta be able to fight in all the different directions all right follow along with me if that's you can we're gonna go slow and smooth here for a few reps [Music] [Music] foreign [Music] now as we're practicing this I'm going to put a little bit more intensity into it put a little bit more personality into it your own little flavor some creativity in here bring some intensity all right let's do this two more times let's do it facing all the directions try to put a little bit more intensity every repetition s all right two more times we got so two all right one more that feels good it feels good all right let's just do a quick little cool down and we're going to do a simple drill simple form and I love this one because you can plug in any technique or combination of techniques that you want but we're going to keep it very simple we'll just pick three striking techniques we'll do a punch we'll do a palm strike and a hammer fist if you want to see more striking techniques I'll put a video a link to another video I done which is 10 basic sea lot strikes you can do any of those strikes in this sequence I'll show you the sequence first I've done a video on this sequence I'll show it to you first and then we'll go ahead and rep it out three times changing up the strike each time okay so we start in our basic position here left foot's going to step forward striking the right hand so we're always going to be striking the back hand for this drill for now then we step 90 degrees to the right strike the left hand 180 degrees to the left strike the right hand 90 degrees to the right strike the left hand I'm going to turn 180 degrees around left foot forward strike the right hand 90 degrees to the right strike the left hand 180 degrees to the left strike the right hand 90 degrees back right foot strike left hand 180 degrees left foot is forward striking the right hand and then we close that drill so let's do that three times three different techniques on each one so the first one we're gonna punch we're gonna go through it again round two we're gonna Palm strike and then round three we're going to hammer fist all right let's give it a go right I'm gonna count out we got nine movements so I'm gonna count one through nine go with me we have one cool down so nice and easy here two three four five [Music] six seven eight nine and close let's do it again and we're gonna work the Palm strike this time one two three so you're gonna see how we come back we're clearing the line anything that might be coming in and then strike our opponent four five six seven eight and nine and close it [Music] last time Hammer Fists all right it's hammer time now ready one two three you can even clear with the left hand here with your front hand and then chamber for that hammer fist if you want to do it that way as well four five six six seven eight and nine and let's go ahead and close the close it just shake out the body shake everything out you've completed this training session with me congratulations and thanks so much for training with me in today's full sea lot training class if you want to see more training like this we're doing follow along kind of full training sessions together do me a favor and please hit the Thumbs Up Button let me know down in the comments maybe there's some other movements or what that you would like to see and train together with and then make sure you subscribe to the channel and hit that Bell to turn on post notifications so you don't miss any training and any videos that uh we're constantly posting here on Marshall Flex head over to marshallflex.com go check out the t-shirts down in the description I have a discount code you'll get 10 off any purchase of any of our merchandise over at marshallflex.com and sneak in to my Insider newsletter so you can stay up to date on all the specials all the promotions all the upcoming stuff and I also give extra training tips and kind of little story time and all that I love writing the emails for you guys and hopefully you find those uh you know motivational and inspirational and all that good stuff but practice this uh routine hit refresh go through it again come back to this video add it to your favorites and do this training every single day at least all week and uh I'll see you back here in our next session together my friends thank you [Music] foreign foreign [Music]