Wrist Stretches for Martial Arts

Suffering from stiff and painful wrists? Incorporate these wrist exercises that may help improve strength, flexibility, and pain-free wrists! Strong and flexible wrists are essential, especially for martial artists and athletes alike. This is a list of my go-to exercises for wrist development and maintenance. Work these exercises in your routine at least 2-3 times per week. Hold each stretch for about 15 seconds and repeat for 3 rounds.

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