Martial Artists Need to Squat! How to Deep Squat

Martial Artists Need to Squat! How to Deep Squat

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Back to Primal
7 Video Views·Mar 20, 2024

As a human, you should be able to access the deep squat which is a natural resting position for us human animals. If you find yourself falling backward (which is common) when trying to deep squat, it's likely due to either tight ankles or tight hips. These tips in this video can help you increase your mobility and access your deep squat. Give it time, take 30 days to work these tips, and stay consistent with your practice.

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