Hello everyone, I'm A
Chao . The weather is getting hotter and hotter. It's
dog days. I don't have much appetite to eat at
this time. Today, I will share with you a
nutritious
and delicious yam
soup . They are all very good. Follow my video
below
to learn how I did it
. First of all, it is also very important for us to choose the yam.
First, clean the yam and then
scrape off the hot skin
. Do not wear it when it is hot.
A disposable glove, otherwise
the hands will be itchy and
the skin will be allergic. It is
best to use a glove to operate.
After all the skin is scraped off,
we wash it with running water and clean
the layer of mucus from the yam.
Wash it like this Put
it on the chopping board and smash
it with a knife . The smashed yam tastes better.
After smashing it all, use a knife to cut it into small pieces.
Try to cut it as small as possible, not too big.
The yam soup made in
that way tastes better.
In fact , when we choose yam, we must choose this wild yam. This
yam is relatively white and tastes crisper. After all the
yam is cut, pour it into a bowl for use.
Next, we will prepare a tomato
and use a Insert the chopsticks with the tip of the root on the tomatoes,
then turn on the gas stove
, roast it over the fire, and roast the outer skin of the tomatoes. After
roasting for 10 seconds, you can hear a popping sound.
Almost our tomatoes have been roasted
, and their skins have already
been roasted. It
cracked and then
put it on the chopping board.
At this time, the skin of the
tomato
can easily fall off.
This is convenient and fast. It is much easier
than scalding with boiling water.
After peeling off all the skin of the tomato,
look at the redness Wash
the tomatoes, cut them in half
, and cut off the hard shape inside.
Don't taste bad.
After cutting them, change the knife and cut them into small pieces
. Don't cut them too small.
Try to cut them a little bigger
. The fried taste is more delicious. After all the
tomatoes are cut, put them in a larger bowl for later use.
Then prepare a piece of ginger,
cut into thin slices, then
cut into shredded ginger,
and finally cut into minced ginger. After the minced
ginger is cut, pour it into a bowl for later use.
Prepare 1 handful of
shallots, cut the leaves and whites separately, cut
the whites into small pieces , put them together with the minced ginger,
cut the leaves into chopped green
onions , and cut them as finely
as possible, so that the taste is better. Put it in a bowl for later use. At
this time,
we will add 1 tablespoon of
flour to the yam. We need to put the flour in batches
, not too much at one time,
and then stir it evenly with chopsticks. Mix
the flour and the yam well together,
so that all the yam is well mixed. It
can be coated with a thin layer of flour
, so it needs to be stirred for a while. After
stirring evenly, we will add a little more flour
and sprinkle a thin layer,
and then use chopsticks to stir it evenly again.
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. It's almost like this. Put it on a plate
first ,
then Prepare a small
bowl , add two eggs
, and then use chopsticks to stir the eggs evenly, and stir
the
eggs
into egg liquid
Next , add a little cooking
oil to the wok. After the oil is hot, put the eggs into the wok. Turn
on the low heat and slowly fry
the egg liquid. Fry the egg liquid until the egg pieces are
hard . The eggs fried on low heat are more tender
and taste better
. Slowly fry
the eggs over a low heat, fry the eggs into small pieces and it's almost done,
then put it in a bowl for later use, then start the pan
again , add a small amount of cooking oil,
put the ginger and minced green onions in the pan and stir
fry the onions The
taste of ginger juice After
frying until fragrant
, add the tomatoes as well
Bring the soup to a boil over high heat and boil
the tomatoes for a while. Cook the
tomatoes first. After the
soup is all boiled,
put the yam into the pot with chopsticks. Don't put too much at
one time to prevent them from sticking together.
The chopsticks are slow.
Just put it down slowly
. The yam soup produced in this way is more even
. After all the yam soup is put in,
use a
shovel to slowly push it
to prevent them from sticking.
Cook the yam
for about 1 minute. We
also add the egg,
continue to steam, and slowly cook it over a
low heat. Cook the egg and the yam until it tastes good
. Use a spatula to slowly turn it over
to make it heat more evenly in the pot.
Cook After one minute, we sprinkle chopped green onion,
cook for 10 seconds, and it's ready to serve.
Then put it in a bowl. Wow
, it's really fragrant. When the
weather is hot,
we drink a bowl of light yam soup.
It's really delicious.
If you like salt, you can add
a little salt or chicken essence. Today
I want to eat a little bit lighter,
so I didn't add salt, just
sprinkle a little pepper to enhance the flavor.
Drizzle a little sesame oil and it's very good.
It's delicious. If you
put too much salt and chicken essence in it,
because the weather is too hot, we
should eat it lightly.
Don't eat too much oil, and don't add too much flavor .
This way, it will be nutritious and delicious, both for adults and children.
I like to drink . Well , today's video will be shared here.
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