糖尿病患者如何通過飲食預防並發症?

How Diabetics Can Prevent Complications With Diet As we all know, diabetes needs to control diet Staple food intake, fruit choice, Attention should be paid to total energy control It means that some things you like to eat can't eat more For example, I have come into contact with a patient, I especially like to drink porridge But because of diabetes, I don’t dare to drink porridge. It’s very uncomfortable. My advice to him is not to drink porridge. You can add some beans and oats to the porridge If you think about eating a small bowl like this, don't worry too much At the same time, pay attention to monitoring blood sugar. Go out and watch other people eat delicious food I can't eat some things, I feel uncomfortable 2. 2. Diabetes is not scary Dreadful complications of diabetes According to incomplete statistics, there are more than 40 complications of diabetes This figure may still increase. How to reduce diabetes complications How to balance complications is a difficult problem Especially troublesome for dietitians is diabetes complicated by kidney disease Because this patient is often hungry Pure diabetes can also add some beans and meat to increase satiety But people with kidney disease dare not eat more, especially those who need insulin injections Diabetic Diet Precautions Part 1 The cooking method, which is also not noticed by many people Diabetics cook differently than normal people The biggest difference is to thicken the cornstarch. Diabetics must not thicken the diet Because starches are extra carbs And this kind of carbohydrate is easily digested and absorbed cause a sharp rise in blood sugar, Do not use starch to thicken the soup Do not use starch in meat Adding starch to soup will cause blood sugar to rise sharply 2. Diet order, half a bowl of soup first Eat vegetables first, then meat, and then the staple food 3. Choose the staple food, Usually recommended 1/3 refined grains, 1/3 cereals, 1/3 potatoes per day Refined grains can still be eaten, The taste is good and the burden on the stomach is small. especially for the elderly Whole grains are foods that contain whole seeds Such as oatmeal, brown rice and the like.Corn grits are not whole grains Corn kernels Yes, legumes other than soybeans may also be included What to eat and what not to eat with diabetes. don't have to worry about what to eat Delicious Fresh Vegetables That Can Lower Blood Sugar blood sugar control 1. Cabbage. Regulate sugar metabolism and reduce harmful substances. Cabbage is rich in vitamin E, which can promote the production and secretion of insulin in the human body Regulates sugar metabolism The B group and vitamin potassium contained in cabbage can prevent complications such as heart disease caused by diabetes Cabbage for anti-aging The antioxidant effect is comparable to that of asparagus and cauliflower In addition, cabbage is rich in folic acid That is, the advantages of kale vegetables Pregnant women and anemia patients should eat more cabbage It can provide human immunity and prevent colds Cabbage tops list of cancer-fighting vegetables Fresh cabbage has antiseptic and anti-inflammatory effects You can ask cabbage to help you with trauma, swelling, mosquito bites, stomachaches and toothaches 2. White radish, reduce blood pressure Carrots are rich in potassium To prevent high blood pressure, white radish is also rich in active ingredients such as coumaric acid Can lower blood sugar, cholesterol, promote fat metabolism Suitable for diabetics and obese people Edible effect, mustard oil in white radish can promote gastrointestinal motility Increase appetite, help digestion, Amylase in white radish can decompose starch in food make it fully absorbed White radish contains lignin, which can improve the vitality of macrophages In addition, it also contains a variety of enzymes that can decompose carcinogenic nitrosamines Has anti-cancer effect Loofah, hypoglycemic and beautifying, women can eat more Loofah is rich in dietary fiber Loofah bitters. Citrulline, saponin and other ingredients can reduce intestinal absorption of glucose Control postprandial blood sugar spikes Moreover, loofah contains very low calories and is suitable for diabetics. Edible efficacy: Loofah contains B vitamins for anti-aging skin aging, vitamin C for whitening skin and other ingredients It can protect the skin, eliminate plaques, and make the skin white and delicate. It is a rare beauty product Traditional Chinese medicine believes that loofah is sweet and cool in nature, has the effect of clearing heat and cooling blood, Detoxification laxative, dispelling wind and phlegm, breast milk and other effects. Relaxation exercises, light breathing, relax muscles with relaxing and soothing music, etc. May help relieve stress and make blood sugar treatment more effective Learn to regulate emotions and strengthen yourself to overcome post-illness fears Negativity and other negative attitudes also help blood sugar control Overeating and starvation will cause the blood sugar level in the body to rise sharply Especially the liberation of the girls after a long period of dieting Secondly, emotional instability and bad temper may also lead to high blood sugar after meals Certainly lack of exercise.After dinner, I lay on the sofa and watched TV. Playing games on the Internet for a long time is not conducive to the stability of blood sugar Studies have shown that the risk of developing diabetes with high fasting blood sugar is 3-9 times higher than that of normal people Those with high blood sugar after meals are 4 to 10 times more likely to develop diabetes